To Your Health

234. {Bite-Sized Episode} 4 "Rules" I'm Currently Living By

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As a follow up to episode 216 about diet "rules" that actually work, today I'm sharing with you 4 of my personal "rules" that are working for me right now to help me be consistent and avoid decision fatigue when it comes to food and exercise.

You certainly don't need to adopt these for yourself but I hope getting a glimpse into what works for me will help you figure out what works for you.

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  • Get your Weight Loss That Lasts Cheat Sheet at: https://www.go.estheravant.com/cheatsheet

  • Learn about our 12-week Gone For Good coaching program: www.estheravant.com/coaching

  • Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree

    • Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant

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    To Your HealthBy Esther Avant
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