In this episode of Mental Matters, host Asekho Toto engages in a conversation with nutrition expert and author Lisa (identified by her Instagram handle @LisaLSRDMSW), who shares her expertise on sustainable eating habits and long-term behavioral change. The discussion challenges conventional approaches to dieting, with Lisa revealing the startling statistic that less than 5% of people on weight loss diets actually maintain their results long-term, highlighting the ineffectiveness of temporary solutions. Throughout the episode, Lisa emphasizes the importance of making small, permanent changes rather than pursuing drastic diets that often lead to disappointment. She introduces listeners to mindful eating practices, encouraging them to engage the thinking part of their brain by asking crucial questions like "Am I actually hungry?" and "What do I really need right now?" This thoughtful approach helps distinguish between genuine hunger and emotional eating triggered by frustration or other feelings. Asekho contributes personal insights about how exercise can feel like a punishment and how our perception influences our brain's response to activities like physical fitness. The conversation explores how we can rewrite our brain's patterns by changing our perspective on activities that benefit our wellbeing, making them part of our lifestyle rather than obligations to be endured. A central theme of the episode is the power of self-kindness in creating sustainable change. Lisa cautions against the harmful practice of comparison, noting that "comparison is a thief of joy" and that people often unfairly compare how they feel on the inside with how others appear on the outside. Instead, she advocates focusing on personal strengths and sources of joy rather than dwelling on struggles. The discussion also touches on how mindful eating can improve self-esteem and help listeners develop a healthier relationship with food, shifting focus away from food as a coping mechanism and toward genuine self-awareness. This enlightening conversation concludes with Lisa sharing her resources for listeners interested in learning more, including her book website whydidijusteatthat.com, business website integratingnutrition.com, and Instagram profile. Whether you're struggling with eating habits, seeking to make sustainable lifestyle changes, or simply interested in the connection between mindfulness and wellness, this episode offers valuable insights and practical strategies for nurturing a healthier relationship with food and yourself.

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