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234 - The Secret to Lasting Change: It’s Not Willpower!
234 - The Secret to Lasting Change: It’s Not Willpower!
In this episode, I talk about the real reasons we struggle with making progress on our goals — and how to fix it. Inspired by the powerful metaphors from “The Happiness Hypothesis” and “Switch,” I explore how the mind is like a rational Rider trying to steer an emotional Elephant along a winding Path. When we learn how to motivate our Elephant, direct our Rider, and clear the Path, meaningful change becomes not only possible but enjoyable.
Understanding the Rider and Elephant
We often think our failure to follow through is due to laziness, but it’s more about a conflict between emotion and logic. I explain how the Elephant (our emotions) tends to resist change while the Rider (our planner) gets stuck in overthinking.
Motivating the Emotional Side
Fear doesn't move the Elephant — hope and small wins do. I share how reframing goals and celebrating tiny milestones can energize you to keep going. It's about making the process exciting and worthwhile.
Giving the Rider Direction
Too many options lead to paralysis. I talk about choice architecture — creating pre-decisions that make action simpler, like scheduled workouts or limited food choices. When the Rider has a clear map, it stops stalling.
Making the Path Easy
We need an environment that supports our goals. That means setting out gym clothes, automating finances, or prepping for quick getaways. These routines eliminate friction and help us act automatically.
Visualizing the Future
One of my favorite tools: the “postcard from the future.” I use AI to generate vivid images of my goals realized, which I keep visible in my space. They remind me why I’m doing the hard things.
Rallying the Herd
Support is crucial. If friends and family aren’t on board, online groups can be life-changing. When we surround ourselves with others chasing similar goals, their momentum lifts us up too.
Takeaways:
You don’t need more discipline. You need a better system — one that motivates your emotions, guides your plans, and clears your path. Every step forward starts with understanding how your mind works and building an environment that makes change easier. It’s not about giant leaps. It’s about small, consistent wins that make you feel capable and confident. Keep your eye on the vision, celebrate each win, and know that you've got this.
https://startwithsmallsteps.com/234-the-secret-to-lasting-change-its-not-willpower/
Jill’s Links
https://abetterlifeinsmallsteps.com
https://affiliate.notion.so/NorthwoodsJillday
https://affiliate.notion.so/NorthwoodsAI
https://www.youtube.com/@startwithsmallsteps
https://www.buymeacoffee.com/smallstepspod
https://twitter.com/schmern
Email the podcast at [email protected]
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234 - The Secret to Lasting Change: It’s Not Willpower!
In this episode, I talk about the real reasons we struggle with making progress on our goals — and how to fix it. Inspired by the powerful metaphors from “The Happiness Hypothesis” and “Switch,” I explore how the mind is like a rational Rider trying to steer an emotional Elephant along a winding Path. When we learn how to motivate our Elephant, direct our Rider, and clear the Path, meaningful change becomes not only possible but enjoyable.
Understanding the Rider and Elephant
We often think our failure to follow through is due to laziness, but it’s more about a conflict between emotion and logic. I explain how the Elephant (our emotions) tends to resist change while the Rider (our planner) gets stuck in overthinking.
Motivating the Emotional Side
Fear doesn't move the Elephant — hope and small wins do. I share how reframing goals and celebrating tiny milestones can energize you to keep going. It's about making the process exciting and worthwhile.
Giving the Rider Direction
Too many options lead to paralysis. I talk about choice architecture — creating pre-decisions that make action simpler, like scheduled workouts or limited food choices. When the Rider has a clear map, it stops stalling.
Making the Path Easy
We need an environment that supports our goals. That means setting out gym clothes, automating finances, or prepping for quick getaways. These routines eliminate friction and help us act automatically.
Visualizing the Future
One of my favorite tools: the “postcard from the future.” I use AI to generate vivid images of my goals realized, which I keep visible in my space. They remind me why I’m doing the hard things.
Rallying the Herd
Support is crucial. If friends and family aren’t on board, online groups can be life-changing. When we surround ourselves with others chasing similar goals, their momentum lifts us up too.
Takeaways:
You don’t need more discipline. You need a better system — one that motivates your emotions, guides your plans, and clears your path. Every step forward starts with understanding how your mind works and building an environment that makes change easier. It’s not about giant leaps. It’s about small, consistent wins that make you feel capable and confident. Keep your eye on the vision, celebrate each win, and know that you've got this.
https://startwithsmallsteps.com/234-the-secret-to-lasting-change-its-not-willpower/
Jill’s Links
https://abetterlifeinsmallsteps.com
https://affiliate.notion.so/NorthwoodsJillday
https://affiliate.notion.so/NorthwoodsAI
https://www.youtube.com/@startwithsmallsteps
https://www.buymeacoffee.com/smallstepspod
https://twitter.com/schmern
Email the podcast at [email protected]