Your metabolism is "broken" or "slowed down beyond repair." This episode is your reminder that your body is not against you, it's protecting you!

Your metabolism is designed to adapt to your environment, your stress, and your habits. The good news? That means you can influence it in powerful ways. In this episode, l cover:

• What metabolism actually is (and why it's more than just "calories in vs. calories out")

• Why dieting, stress, and under-eating can make it feel like your metabolism has shut down

• The role of muscle, movement, and NEAT (non-exercise activity) in energy burn

• Simple, sustainable strategies to support a healthy metabolism without extremes

• Why "eat less, move more" is the worst advice for long-term health

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Show Notes:

Sign up for a 1:1 Discovery Call

Join the Imperfectly Paige Wellness Community

Join the Compass Method DIY Program

Jump inside my Rock the Bloat Minicourse

Get my Core-Gi Workout Program with the exclusive listener discount!

Join my Brain Rewiring Masterclass

You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com

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