Host Vincent A. Lanci stops in to thank you for 45,000 listens! Have you been feeling run down or overwhelmed? You are not alone. 

He shares the latest in his world, both the vulnerable and positive moments:

• Forgetting self-care
• Upcoming NAMI collaboration
• Mental health resources
• Other mental health podcasts

Welcome back to A Mental Health Break! If you enjoy the show, please subscribe for weekly episodes and rate the show 5 stars to help others join our conversations!

Do you have a question for the host or guest? Want to become a show partner? Email Danica at [email protected].

Stay connected with us on social media! You can find us at @AMentalHealthBreak on all platforms. For more information about our show and our guests, visit www.vincentalanci.com. We look forward to engaging with you!

Episode Music Credits: Adventure by MusicbyAden | https://soundcloud.com/musicbyaden

Support the show

Thank you for being here. Don't forget to subscribe to stay current! You can email all questions for the host or guest to Danica at [email protected].

This show is brought to you by Living Proof TBI Coaching specializing in recovery for Traumatic Brain Injury Survivors, Families, and Caregivers

CRISIS LINE: DIAL 988