A Mental Health Break

In this episode, Nicole returns with inspiring insights from her recent coaching event at a sustainable farm, where she battled record-breaking heat while fostering community and growth. She discusses the critical role of mindset, mental health tips for moms, emphasizing the need for adaptability when moving from structured training to a more flexible lifestyle.  

We explore how introducing just a couple of new habits every few weeks can lead to significant growth, much like strength training. 

You'll discover:  

• Why introducing one or two new habits every few weeks can revolutionize your approach to fitness  
• The crucial mindset shifts needed for long-term success  
• How Nicole's journey through coaching and community-building has shaped her understanding of resilience  
• Practical tips for transitioning from high-discipline environments to everyday routines  
• Insights on growing an online community and maintaining authenticity in your coaching practice  

This episode is a must-listen for anyone feeling overwhelmed by fitness transitions or seeking to cultivate a more resilient mindset. Don’t miss out on the opportunity to reframe your approach to your health and wellness journey.  

Perfect for fitness enthusiasts, coaches, and anyone looking to make lasting changes in their life. Tune in and 

Miss her show on December 21, 2025? No worries. Click here to join the conversation and follow her journey.

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Please share with a friend who could use this episode.
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Show Partner: Living Proof TBI Coaching - 813 445 3295

Back by popular demand, Nicole Zapoli is BACK!

Enjoy this exclusive sneak peak and we will see you back here tomorrow at 4:00 AM EST to start your day and take a deep breath on A Mental Health Break.

Miss her show on December 21, 2025? No worries. Click here to join the conversation and follow her journey.

Support the show

Please share with a friend who could use this episode.
All questions for the host or guests: Email [email protected].

Show Partner: Living Proof TBI Coaching - 813 445 3295

Vincent A. Lanci speaks with Jerry Telson of the National Pediatric Cancer Foundation about his path into pediatric cancer advocacy, the foundation’s research collaborations, and the family-centered support it offers. 

Jerry also shares practical encouragement for people facing overwhelming circumstances: help and resources exist, and asking is the first step.

“It renewed my faith in mankind.”

Chapters:
00:00 A chance meeting connects a nurse to Jerry’s family story
02:06 Jerry’s path from Walgreens fundraising to the foundation
05:01 Why pediatric cancer research and awareness matter
07:10 A 43-hospital network and collaborative clinical trials
08:08 The Sunshine Network Summit and research funding
09:46 The foundation’s origins and an extraordinary coincidence
11:14 Fashion Funds the Cure and the Dream Walk
15:14 Jerry’s advice: ask for help and use available resources
16:44 Free health navigation for families
17:35 How to connect with Jerry and the foundation

"All you have to do is ask."

Key Topics & More Areas of Discussion:
🧠Families affected by pediatric cancer can contact the National Pediatric Cancer Foundation to ask about its free health navigator service.
🧠Reach out to someone you trust or a relevant support resource when help is needed.
🧠 43 children are diagnosed with cancer each day and cites limited federal research funding and the long-term effects survivors may face.
🧠 89 cents of every dollar raised supports pediatric cancer research and the foundation has earned 25 consecutive Charity Navigator platinum ratings.
🧠The Fashion Funds the Cure event features young patients and survivors, including a dream walk designed around each child’s aspirations.
🧠A free health navigator service connects families with resources and guidance from Kelly, a licensed nurse and pediatric cancer parent.

“We make memories and magical moments come true for these kids.”

Support the show

Please share with a friend who could use this episode.
All questions for the host or guests: Email [email protected].

Show Partner: Living Proof TBI Coaching - 813 445 3295

Vincent A. Lanci speaks with Jerry Telson of the National Pediatric Cancer Foundation about his path into pediatric cancer advocacy, the foundation’s research collaborations, and the family-centered support it offers. 

Jerry also shares practical encouragement for people facing overwhelming circumstances: help and resources exist, and asking is the first step.

After you listen, take a deep breath. Come back tomorrow for lunch at 12:00 PM EST for your full access pass to this week's episode.

“It renewed my faith in mankind.”

Support the show

Please share with a friend who could use this episode.
All questions for the host or guests: Email [email protected].

Show Partner: Living Proof TBI Coaching - 813 445 3295

His brother was ran over by a train and lost both of his legs. Matt Kalina shares his personal journey of trauma after his brother, recovery, and how it inspired him to develop infrastructure supporting trauma survivors and their families, emphasizing mental health and community support.

"Find your passion in your purpose."

Chapters:
00:00 Introduction and Personal Connection to Trauma
00:26 The Impact of My Brother's Accident
01:23 Turning Personal Trauma into Healthcare Innovation
02:56 The Journey of Recovery and Support Systems
05:07 Mental Health During Trauma Recovery
07:09 How Trauma Changed My Career Path
08:41 Insights Gained from the Recovery Process
10:17 Building Infrastructure for Trauma Support
13:26 The Future of Mental Health and Trauma Care
15:23 Advice for Families and Caregivers
17:30 Final Thoughts and Contact Information

"You might be the solution you're looking for."

More Key Topics + Takeaways:
🧠Being vulnerable and seeking support is vital for healing.
🧠Development of healthcare infrastructure for trauma survivors
🧠The role of mental health in recovery
🧠Peer mentorship and community support
🧠Innovations in healthcare technology for trauma care
🧠Sharing personal trauma can inspire systemic change.
🧠Community support improves outcomes.
🧠Healthcare technology can bridge gaps in post-discharge care.

"Support systems are vital for recovery."

Support the show

Please share with a friend who could use this episode.
All questions for the host or guests: Email [email protected].

Show Partner: Living Proof TBI Coaching - 813 445 3295

His brother was ran over by a train and lost both of his legs. Matt Kalina shares his personal journey of trauma after his brother, recovery, and how it inspired him to develop infrastructure supporting trauma survivors and their families, emphasizing mental health and community support.

"Find your passion in your purpose."

Don't forget to come back tomorrow. We will have the full episode waiting for you when you wake up.

Support the show

Please share with a friend who could use this episode.
All questions for the host or guests: Email [email protected].

Show Partner: Living Proof TBI Coaching - 813 445 3295

In this episode, Dr. Jeff McNary shares his inspiring journey through mental health, integrating indigenous medicine with Western psychology, and offers practical tools for healing and self-care. Discover how cultural connection and plant medicine can transform mental health struggles.

"Heal yourself first, then the world shifts."

Chapters
00:00 Introduction to Jeff McNary and his journey
02:44 Jeff's background in public health and indigenous medicine
07:23 The impact of cultural practices on mental health in Hawaii (Hakka)
12:52 Jeff's work with plant medicine in Costa Rica
14:03 Self-care tools for mental health and emotional balance
18:47 Advice for those struggling with mental health issues
20:16 Closing remarks and resources

"You can't be a friend to others if you can't take care of yourself."

Key Topics
*Integration of Western psychology and indigenous medicine
*The importance of self-awareness and self-care in emotional health
*Healing yourself first creates empathy and shifts the world around you
*Self-awareness and daily check-ins are crucial for mental health management
*Physical activities like sauna and cold plunges support emotional well-being
*The role of cultural connection in healing

Support the show

Please share with a friend who could use this episode.
All questions for the host or guests: Email [email protected].

Show Partner: Living Proof TBI Coaching - 813 445 3295

In this episode, Dr. Jeff McNary shares his inspiring journey through mental health, integrating indigenous medicine with Western psychology, and offers practical tools for healing and self-care. Discover how cultural connection and plant medicine can transform mental health struggles.

"Heal yourself first, then the world shifts."

Enjoy the preview and rest assured, we will set you RIGHT HERE tomorrow on A Mental Health Break with the full release.

Support the show

Please share with a friend who could use this episode.
All questions for the host or guests: Email [email protected].

Show Partner: Living Proof TBI Coaching - 813 445 3295

In this episode, Thomas Dahlborg shares his inspiring journey through mental health challenges, the impact of bullying on his family, and practical advice for fostering compassion and resilience. Discover how community, role modeling, and expert guidance can transform adversity into purpose.

“Find that person in your life that is providing that compassion, that kindness, that love… and then going back to the role modeling, be a Mike as well. Be a Mike for others.”

Follow Along as You Join Our Conversation:
00:00 Introduction and overview of the family's mental health journey
02:37 The power of community and shared love in healing
04:09 Tom shares his son's experience with childhood bullying and mental health
06:25 How Tom and his family coped and found support
09:10 Lessons learned from ineffective anti-bullying policies
12:42 The importance of role models and external guidance
14:09 Practical advice for parents dealing with bullying
16:32 Personal interests and maintaining mental health through hobbies
17:03 Simple actions to improve mental health today
19:49 The impact of compassion and authentic relationships / communication
22:26 Connecting with Tom and final thoughts

"Defer to the experts and learn from them"

More Key Areas:
*How to foster compassion and resilience
*Advice for those at low points in mental health
*Impact of bullying on children and adults
*Importance of expert guidance and evidence-based practices
*Lessons learned from addressing bullying
*Strategies for parents and caregivers

Our guest has a son who is also a ROCKSTAR mental health advocate. Be sure to meet Tom from his show with us in 2020 here!

Support the show

Please share with a friend who could use this episode.
All questions for the host or guests: Email [email protected].

Show Partner: Living Proof TBI Coaching - 813 445 3295

In this episode, Thomas Dahlborg shares his inspiring journey through mental health challenges, the impact of bullying on his family, and practical advice for fostering compassion and resilience. Discover how community, role modeling, and expert guidance can transform adversity into purpose.

Click play then get ready tomorrow. We will see you here with an episode you don't want to miss.

Support the show

Please share with a friend who could use this episode.
All questions for the host or guests: Email [email protected].

Show Partner: Living Proof TBI Coaching - 813 445 3295