In this episode, we explore profound loss, transformation, trauma recovery, and self-love techniques with Dr. Druva, a family medicine physician with over 27 years of experience. Discover practical tools like CBT, EMDR, and the power of creative expression to transform your mental well-being.

"Okay, that person did it, I can do it."

Chapters
00:00 Introduction to Mind Hygiene and Self-Awareness
02:21 Dr. Druva's Personal Journey Through Addiction and Trauma
04:26 The Role of Evidence-Based Therapies in Healing
07:20 Understanding CBT, EMDR, and DBT Techniques
10:20 The Power of Creativity in Mental Health
12:29 Rebuilding Self-Belief and Forgiveness
15:14 Practical Practice for Immediate Mental Health Support
17:22 Resources and How to Connect with Dr. Druva

"Whatever the drinking, the smoking, the drugging, had nothing to do with the present."

 More Key Takeaways
*Practical steps for emotional healing
*Acceptance of past trauma is crucial for healing.
*Writing down and processing emotions reduces neurochemical stress.
*Practicing empathy and understanding others' perspectives fosters forgiveness.
*Engage in consistent mental health practices, even for a few minutes daily.

"Understanding others' perspectives helps alchemize resentments."

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Show Partner: Living Proof TBI Coaching

In this episode, we explore profound loss, transformation, trauma recovery, and self-love techniques with Dr. Druva, a family medicine physician with over 27 years of experience. Discover practical tools like CBT, EMDR, and the power of creative expression to transform your mental well-being.

"Okay, that person did it, I can do it."

You can hear the full episode on Sunday, August 2, 2026    

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Show Partner: Living Proof TBI Coaching

In this episode, Jim Madrid shares his courageous journey through cancer diagnosis, mindset strategies, and community work, inspiring listeners to harness positivity and resilience in the face of adversity. Plus, an exclusive look at Meatballs and Mindset.

"Positive self-talk only, positive talk only beyond this door."

Chapters
00:00 Introduction and Jim Madrid’s journey
00:38 Jim Madrid’s background and support for mental health
01:49 Jim’s recent health challenges and diagnosis
02:10 Approach to cancer and mindset strategies
04:35 The role of positive psychology and belief in healing
07:26 Understanding stress and positive self-talk
09:22 Mindfulness, visualization, and affirmations
10:58 Jim’s community work and youth programs
14:37 Jim’s book: Meatballs and Mindset
16:31 Where to find Jim’s work and resources

"My body is capable of healing itself."

Other Takeaways
*Cancer diagnosis and resilience
*Impact of mindset on health and healing
*Books and resources for mental health
*Personal stories of overcoming adversity
*Resilience can be cultivated through optimism and community support.
*Community involvement amplifies personal growth and hope.

Follow Jim's Journey with Us:

• June 8, 2021
• May 12, 2024

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Show Partner: Living Proof TBI Coaching

In this episode, Cedric Bertelli reminds us that we don't have to carry emotional pain forever. discusses the Emotional Resolution (MRES) methodology, its applications for emotional health, and practical techniques for managing emotional difficulties like anxiety and trauma. Discover how this innovative approach can help you resolve emotional patterns and improve mental well-being.

"Close your eyes peacefully and feel the emotion."

Chapters:
00:00 Introduction to Emotional Techniques and Emotional Awareness
00:29 Feeling Emotions Through Physical Sensations
00:58 The Practice of Interoception in Emotional Resolution
01:54 The Emotional Health Institute and MRES Methodology
03:04 Goals of Making Emotional Resolution Accessible
04:11 Common Signs of Emotional Difficulties
05:13 Understanding the Brain's Construction of Emotional Difficulties
06:09 How MRES Addresses Outdated Brain Predictions
07:08 The Technique of Feeling Sensations Without Breathing
08:37 Feeling Sensations and the Role of Interoception
09:18 Testing the Effectiveness of Emotional Resolution
11:04 Next Steps and International Collaboration for MRES
12:11 Advice for Those Struggling with Emotional Pain
13:10 How to Connect with the Emotional Health Institute

"Your brain recognizes past trauma in your current environment."

Key Topics and Takeaways:
*Managing emotional difficulties like anxiety and PTSD
*The role of interoception in emotional health
*Techniques for feeling and releasing emotions
*The importance of feeling sensations without interference
*Clinical studies validating MRES effectiveness
*Global and multilingual approach to emotional healing
*Steps to start resolving emotional pain

Be sure to follow his journey with his 1st episode here in 2024 here! 

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Show Partner: Living Proof TBI Coaching

In this episode, we explore the journey of schizophrenia diagnosis and treatment, the importance of community support, and how to reduce stigma around mental health. Nicole and Erin share personal stories, professional insights, and resources to empower those affected.

"You're not alone and there is always hope."

Chapters:
00:58 Nicole shares her journey as a care partner for her daughter with schizophrenia
03:33 The importance of advocacy and normalizing mental health issues
04:04 Erin discusses the diagnosis and treatment journey for schizophrenia
10:09 Nicole recounts her family's experience with diagnosis and misinformation
14:06 Introduction to Homeground and its role in reducing stigma
16:09 What makes Homeground different from other resources
18:02 The importance of community and accessible resources
19:24 Words of support for those struggling with mental health issues
21:39 Closing remarks and contact information for Nicole and Erin

"Mental illness is a brain illness, not a personal failing."

Key Topics and Takeaways:
*Stigma and misinformation in mental health
*Sharing personal stories helps reduce stigma and provides hope.
*Community platforms like Homeground connect patients and caregivers.
*Diagnosis of schizophrenia can be complex and delayed.
*Understanding brain illnesses as physical health issues reduces stigma.
*Advocacy and open conversations are vital for mental health awareness.

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Show Partner: Living Proof TBI Coaching

Johnny Crowder is back from another lens! In this bonus episode, we stop by our host's other podcast series, That Entrepreneur Show! 

Johnny Crowder shares his journey from personal mental health challenges to building Cope Notes, a leading mental health texting platform. He discusses the importance of focus, sticking to your mission, and strategic scaling in entrepreneurship.

"Anyone building something extraordinary sticks to the plan"

Chapters
00:00 Johnny Crowder's Reflection on Building Focus
00:53 Introduction to Johnny Crowder and his Mission
02:31 Johnny's Personal Journey with Mental Health
04:02 Challenges in Selling to Enterprise Clients
06:58 Memorable Contracts and Scaling Milestones
11:27 Upcoming Features and International Expansion
13:55 Advice for New Entrepreneurs
17:26 Influences and Future Inspirations
18:46 Where to Find Johnny and Cope Notes

"People won't always articulate what they need"

 Other Takeaways
*How to handle rejection and build credibility
*Stick to your core mission and avoid shiny object syndrome
*Build infrastructure for big opportunities even before they arrive
*Focus on incremental progress and celebrate small wins
*Lessons learned from building and scaling Cope Notes
*Persistence and focus are key to long-term success
*Strategic partnerships and legal considerations are crucial in scaling

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Show Partner: Living Proof TBI Coaching

In this episode, Vincent A. Lanci explores the importance of personalized mental health days, emphasizing that true rest looks different for everyone. Discover how to protect your sacred time, create meaningful rituals, and incorporate rest into your everyday life for better mental well-being.

"The true purpose of a mental health day is unapologetic rest, not luxury or perfection."

Chapters:
00:00 - Redefining mental health days for personal rest
00:28 - The importance of integrating rest into daily routines
00:51 - What is a true mental health day? Redefining self-care
02:16 - Behavioral activation and avoiding burnout
03:17 - Scheduling activities that bring joy, protecting your time
03:45 - Vincent’s Jets-themed mental health day ritual
04:43 - The therapeutic power of rituals and personal stories
07:11 - Building your own mental health ritual and setting boundaries
08:10 - Engaging with community and supporting the show
09:10 - Football fan mental health escape—NFL draft and Jets’ new roster
10:34 - Practical podcast tips: Chapters, SEO, and audience growth
12:01 - The importance of community, support groups, and feedback
13:24 - Closing remarks: Making mental health days your non-negotiable

"Protecting a mental health day requires boundary-keeping, not just activity planning"

 Key topics:
*The psychology of behavioral activation and its role in stress relief
*Examples of mental health rituals
*The importance of protecting and scheduling your mental health time like a non-negotiable appointment
*The value of balancing rest with productive breaks during everyday life
*Practical tips for optimizing your podcast episodes and digital presence to support mental wellness

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Show Partner: Living Proof TBI Coaching

Join us as Tim McDonald shares his inspiring journey through cancer, mental health challenges, and community advocacy. Discover practical tips for managing stress, the power of community, and how writing and podcasting can be therapeutic.

"We can't control what happens, only how we react."

Chapters
00:00 Facing the Diagnosis: A Journey Begins
01:50 The Power of Community and Advocacy
05:33 Mental Health and Survivor Guilt
09:28 Finding Purpose Through Writing
11:41 Practical Mental Health Strategies
15:40 Advice for Navigating Tough Times

"Pretending it's not there is not healthy."

Other Takeaways
*Mental health challenges during cancer treatment
*The role of community and support groups in recovery
*Writing and podcasting as therapeutic tools
*Stress management techniques: walks, reflection, and perspective
*The importance of control over reactions, not events
*Building advocacy for chronic illness and mental health

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Show Partner: Living Proof TBI Coaching

Naomi shares her personal journey with nervous system regulation, holistic health practices, and tips for managing mental health during travel. She discusses Ayurveda, meditation, and the importance of self-care in achieving mental and physical well-being.

"Your worst experiences can make you wiser."

Chapters
00:00 The Beauty of Resilience
01:16 Grounding Techniques for Mental Health
04:34 Understanding the Nervous System
08:11 Exploring Holistic Healing
12:50 Personal Health Journey and Autoimmune Challenges
15:15 Future Aspirations and Transformational Events
16:40 Words of Wisdom for Overcoming Adversity

"Hydrate, electrolytes, and stay grounded during travel."
 
Other Takeaways
*Managing mental health during travel and autoimmune challenges
*Conscious preparation and hydration are key to managing travel stress.
*Meditation and mindful practices help regulate the nervous system.
*Understanding your unique constitution can improve health and longevity.
*Deeply exploring holistic systems like Ayurveda can be life-changing.
*Growth through adversity is symbolized by the lotus flower.

https://thatentrepreneurshow.buzzsprout.com/737252/episodes/19074482-the-hidden-key-to-leadership-resilience-and-burnout-prevention

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Show Partner: Living Proof TBI Coaching

This episode features Carlos Garcia and Supna Doshi discussing their journey in creating a podcast focused on the human experience and mental health. They share insights on authentic conversations, podcast growth, and personal stories of resilience and connection.

"Everything is temporary, it will pass."

Chapters
00:00 Navigating Life's Hard Moments
02:53 The Birth of a Podcast
05:25 The Evolution of Conversations
08:39 The Unique Podcast Experience
11:20 Engaging with the Audience
14:39 Personal Insights and Advice

"You're not alone in the world."
 
Other Takeaways
*Keep going through tough times; you're not alone.
*Authentic conversations create deep connections.
*Engage with your audience for better impact.
*Podcasting is a tool for healing and connection.
*Stay true to your unique voice and mission.

Follow their progress and journey after the show here:

• Carlos Last Episode on A Mental Health Break
• Supna Last Episode on A Mental Health Break

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Show Partner: Living Proof TBI Coaching