A Mental Health Break

In this episode, Paige Gordon shares her personal journey with bulimia, treatment resistance, and how understanding the biology behind mental health conditions can lead to better treatment options. Her story highlights the importance of curiosity, compassion, and innovation in mental health care.

"I thought I was the problem."

Chapters:
00:00 Introduction and guest background
02:17 Paige’s early experiences with bulimia
04:07 Treatment resistance and self-blame
05:27 The impact of medication on her recovery
06:56 Understanding the biology of eating disorders
07:32 The turning point: trying new treatments
13:26 Her upcoming memoir and its purpose
16:06 The need for more research and funding
17:02 Advice for those struggling with mental health
18:04 Connecting with Paige and closing remarks

“It's not a willpower thing, it's a biology thing.”

More Key Takeaways:
*Paige Gordon’s personal journey with bulimia
*Mental illnesses are complex and not solely a willpower issue
*The importance of curiosity and compassion in care
*The significance of personalized treatment approaches
*Biology plays a crucial role in treatment resistance
*Advocacy and awareness are essential for progress

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Please share with a friend who could use this episode.
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Show Partner: Living Proof TBI Coaching - 813 445 3295

In this episode, Paige Gordon shares her personal journey with bulimia, treatment resistance, and how understanding the biology behind mental health conditions can lead to better treatment options. Her story highlights the importance of curiosity, compassion, and innovation in mental health care.

See you tomorrow a 4:00 AM EST for the full show. 

In the mean time, enjoy this preview and remember, you are never alone.

Support the show

Please share with a friend who could use this episode.
All questions for the host or guests: Email [email protected].

Show Partner: Living Proof TBI Coaching - 813 445 3295

In this episode, Dr. Shannon Russell shares her personal journey through mental health struggles, her holistic approach to overcoming chronic pain, and practical tools for mental well-being like journaling, breathwork, and the importance of inner work for lasting results.

"Comparison is the thief of joy."

Chapters:
00:00 Introduction to mental health and self-worth
00:28 The impact of internal self-worth on physical health
00:57 The importance of taking one step at a time
01:49 Challenges of becoming the person you want to be
02:28 Shannon's journey into mental health advocacy
03:23 Personal struggles with body image and anxiety
04:51 Holistic approach to overcoming chronic pain
07:01 Daily mental health practices: journaling, walking, and water
09:26 Breathwork and its role in stress and pain management
11:36 The importance of consistency and small changes
14:14 Inner work and self-love as keys to progress
16:41 Nutrition tips for mental health and sustainability
20:31 Connecting with Shannon and final thoughts

"Emphasis on your exhales can calm the nervous system."

 More Key Topics Covered:
*Mindfulness practices
*The role of fitness and movement in mental health
*Impact of climate and environment on mental health
*Strategies for sustainable lifestyle changes
*Grounding techniques reduce stress.

Support the show

Please share with a friend who could use this episode.
All questions for the host or guests: Email [email protected].

Show Partner: Living Proof TBI Coaching - 813 445 3295

In this episode, Dr. Shannon Russell shares her personal journey through mental health struggles, her holistic approach to overcoming chronic pain, and practical tools for mental well-being like journaling, breathwork, and the importance of inner work for lasting results.

"Comparison is the thief of joy."

Catch the full episode on Sunday, August 23 at 4:00 AM EST

Support the show

Please share with a friend who could use this episode.
All questions for the host or guests: Email [email protected].

Show Partner: Living Proof TBI Coaching - 813 445 3295

Vincent A. Lanci gets vulnerable and shares a challenge he has always battled, and discusses his new book, TBI Recovery Extended Edition, sharing insights on traumatic brain injury recovery, support resources, and personal stories to empower survivors and caregivers.

"If you've ever felt overwhelmed, you're not alone."

Chapters
00:00 Introduction to the TBI Recovery Playbook
02:20 Support from the Community and Acknowledgments
03:16 Travel Tips for Hidden Injuries
04:41 Reflections on the Entrepreneurial Journey
05:37 The Story Behind 'Left for Dead'
06:33 Insights from My Family’s Journal
08:00 New Survivor Stories and Perspectives
09:19 Celebrating the Book Launch and Resources
10:16 Upcoming Resources and Support Programs
10:45 Closing Remarks and Encouragement

Other Key Takeaways
*TBI Recovery Strategies
*Support Resources for Survivors and Caregivers
*Personal Stories and Survivor Perspectives

"Support is available."

For only 99 cents, you can support this project and join the limited pre-order list here: https://a.co/d/09fmWROW

To enjoy your copy of Left for Dead, you can click here.

Support the show

Please share with a friend who could use this episode.
All questions for the host or guests: Email [email protected].

Show Partner: Living Proof TBI Coaching - 813 445 3295

Vincent A. Lanci shares a personal check-in about vulnerability, overwhelm, and the importance of stepping back when life starts feeling too full. He also previews the extended edition of TBI Recovery and explains why this release is meant to support both survivors and the people who care for them. 

You can enjoy the full episode on Sunday, August 16, 2026 at 6:30 AM EST.

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Show Partner: Living Proof TBI Coaching - 813 445 3295

In this episode, Muunie explores the transformative power of music and creative expression in mental health recovery. She shares her inspiring journey from depression to emotional liberation through art, dance, and energy healing.

"Using self-expression as a channel for healing"

Chapters:
00:00 Introduction and guest overview
02:01 Using art therapy and energy healing for recovery
03:30 The healing power of music and dance
06:00 Live music performance and creative process
08:05 Advice for those struggling with mental health
09:02 Upcoming album 'Dorado' and its inspiration
10:02 Future plans and living in Oaxaca
10:53 Daily mental health practices and self-care
12:05 Where to find the guest's music and resources

"Moving the body helps rewire the brain"

Other Takeaways:
*The journey from depression to self-love
*Overcoming shame through self-expression
*The role of music in emotional healing
*Moving the body releases emotional blockages.
*The benefits of ecstatic dance and movement
*Creating a music-based healing journey
*Practical mental health tips for daily life

Click here to watch the video version of this episode.

After the show, enjoy her first episode from March 15, 2022 to follow her journey by clicking here.

Support the show

Please share with a friend who could use this episode.
All questions for the host or guests: Email [email protected].

Show Partner: Living Proof TBI Coaching - 813 445 3295

In this episode, Muunie explores the transformative power of music and creative expression in mental health recovery. She shares her inspiring journey from depression to emotional liberation through art, dance, and energy healing.

"Using self-expression as a channel for healing"

Support the show

Please share with a friend who could use this episode.
All questions for the host or guests: Email [email protected].

Show Partner: Living Proof TBI Coaching - 813 445 3295

In this episode, we explore profound loss, transformation, trauma recovery, and self-love techniques with Dr. Druva, a family medicine physician with over 27 years of experience. Discover practical tools like CBT, EMDR, and the power of creative expression to transform your mental well-being.

"Okay, that person did it, I can do it."

Chapters
00:00 Introduction to Mind Hygiene and Self-Awareness
02:21 Dr. Druva's Personal Journey Through Addiction and Trauma
04:26 The Role of Evidence-Based Therapies in Healing
07:20 Understanding CBT, EMDR, and DBT Techniques
10:20 The Power of Creativity in Mental Health
12:29 Rebuilding Self-Belief and Forgiveness
15:14 Practical Practice for Immediate Mental Health Support
17:22 Resources and How to Connect with Dr. Druva

"Whatever the drinking, the smoking, the drugging, had nothing to do with the present."

 More Key Takeaways
*Practical steps for emotional healing
*Acceptance of past trauma is crucial for healing.
*Writing down and processing emotions reduces neurochemical stress.
*Practicing empathy and understanding others' perspectives fosters forgiveness.
*Engage in consistent mental health practices, even for a few minutes daily.

"Understanding others' perspectives helps alchemize resentments."

Support the show

Please share with a friend who could use this episode.
All questions for the host or guests: Email [email protected].

Show Partner: Living Proof TBI Coaching - 813 445 3295

In this episode, we explore profound loss, transformation, trauma recovery, and self-love techniques with Dr. Druva, a family medicine physician with over 27 years of experience. Discover practical tools like CBT, EMDR, and the power of creative expression to transform your mental well-being.

"Okay, that person did it, I can do it."

You can hear the full episode on Sunday, August 2, 2026    

Support the show

Please share with a friend who could use this episode.
All questions for the host or guests: Email [email protected].

Show Partner: Living Proof TBI Coaching - 813 445 3295