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The Future Female Leaders podcast aims to help create more female leaders in the workplace. 

In this episode, host Nichole Harrop talks about the CTFAR framework that changed her life. She walks the audience through this self-coaching model that helped her take control of her thoughts, feelings, and actions, and improve her response to everyday situations.

Nichole shares her personal experience of feeling out of control with her thoughts and feelings, especially during her three-year-long infertility journey. She came across the CTFAR model while listening to Jody Moore's podcast, and it made a significant impact on her life. Within a week of implementing this practice, Nichole noticed a positive change in herself, and people around her could also see the difference.

The CTFAR framework stands for Circumstances, Thoughts, Feelings, Actions, and Results. Everything is a circumstance, and good or bad things are only good or bad because of the thought and feeling that happens after the circumstance. 

Nichole believes that the model can help individuals have more control and show up in the best ways possible, even in challenging situations.

Overall, this podcast episode is informative, relatable, and inspiring, and it encourages listeners to take charge of their thoughts and feelings and become more mindful in their daily lives.