In this episode of Own Your Best Life, May Empson shares what running her first NYC Marathon taught her about transformation, flow, and leadership. Discover how rewiring the body allows the brain to follow, why challenge is essential for growth, and how Spiritual Achiever® Coaching helps you create ease within the hard parts of life.

If you want to figure out what's next, join Spiritual Achiever® Coaching

Follow May Empson's Socials: LinkedIn | Instagram | Facebook

Download the free Spiritual Achiever® Meditation Series