Monday MamAffirmation - repeat it, repeat it, repeat it.

May = Mom's Mental Health Month! Mothers Day + Anxiety & Depression Awareness Week + Mental Health Awareness Month = Mom's Mental Health Month at Mama's Daily Dose.

"I am not a label."

Throughout our lives labels are put on us or we put labels on ourselves and often we live up to those labels. But there is so much more to you!

You aren't depressed - you HAVE depression.
You aren't anxious - you have anxiety.

These terms and even diagnoses do not define you, they are part of you, but you are you.

www.allyoumama.com
IG -@MeghanQBarrett

www.allyoumama.com
IG -@MeghanQBarrett