You need to meet Dr. Meghan Owenz.  She writes (with her husband) at www.screenfreeparenting.com   She is a gem of a human, who really enjoys her kids & teaching other parents. 

Facebook: https://www.facebook.com/screenfreeparenting

Instagram: 

Twitter: 

She also wrote an amazing book called Spoiled Right--Delaying Screens and Giving Children What They Really Need.  It is the most positive book I have ever read about developing habits that help with screen time.  

 

SPOIL

• Social 
• Play
• Outside time
• Independent work
• Literacy

 

Self-Care:  Savor the moment with nature,  use all five senses.  Try to take a photograph with your mind. 

 

Family Play Idea:  My kids' favorite game right now is Monsti-Mom.  The mom hides in the yard, and the kids run around the house, and she jumps out and scares them.  Then you move to another spot.   Bonus Idea: Family Field Day.