Episode 236 | Today the conversation on the episode is about suicide. Please call 988 if you are feeling suicidal. If you are triggered by this conversation, don't listen. If you choose to listen, please be sure to move your bodies following the conversation. Today I talk about how we are falling short in supporting our loved ones in being able to 1) truly notice when they need our support and 2) missing the signs because of our self-centered lenses. It's a tough conversation, but necessary and one I hope we can continue to normalize and keep open. 

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