In this episode we break down weight training for beginners, intermediate and experienced levels. What are the necessities, what are common trends we see in the way we perceive weight lifting. 

-Why might we feel bulky when we weight train?

-How much protein is sufficient?

-We want a lean body, but we also want a booty, what is going on?

-Common threads in thought patterns in food and fitness culture.

 

Work with me 1 on 1 nutrition programming 

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health podcast, dear media, nutrition podcast, protein, wellness podcast, diet, birth control, hormones, balance, pilates, longevity, meditation, breathwork, meditation, weight lifting, weight training, resistance, motivation