Dr. Jason Sonners joins the show to unpack the science and potential of Hyperbaric Oxygen Therapy (HBOT) — a powerful yet often misunderstood tool for healing, recovery, and longevity. From cellular regeneration to hormone balance and stress control, HBOT is changing the way we think about healing.

In this episode, we cover:

• What HBOT is and how it works at the cellular level

• The role of oxygen in inflammation, autophagy, and disease prevention

• Recovery overload — are we overdoing it or missing the mark?

• HBOT’s impact on skin health, cognitive clarity, and burnout (especially in women)

• How breath training and oxygen efficiency support stress and longevity

• Accessibility: Is HBOT just for celebrities or can anyone benefit?

• Real-life outcomes in patients with autoimmune, neurological, and chronic conditions.                                         

Dr. Jason Sonners is a leading expert in Hyperbaric Oxygen Therapy and human optimization. He integrates HBOT with elite recovery tools, breath training, nutrition, detox, and exercise to support healing in patients with autoimmune issues, neurological conditions, autism, cancer, and more. A passionate educator and practitioner, Dr. Sonners helps individuals harness the body’s innate ability to heal — from the inside out.

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In this episode, ultra marathoner, architect, and run coach Casey Cline shares her journey into endurance sports, her coaching philosophy, and what keeps her pushing forward.

We cover:

• How Casey got into running and her first “ah-ha” race

• Advice for beginners nervous to start or join a run club

• Run clubs as social spaces — dating, drinking, and beyond

• Women’s health in endurance sports (including amenorrhea)

• Cross-training and how her training shifts during race breaks

• Fueling for endurance vs. resistance training

• Mental strategies during tough miles — and in life

• What to know (and ignore) about running shoes

• Where her drive comes from and what keeps her motivated

Casey Cline is a certified Marathon & Ultra Run Coach passionate about building strong, balanced athletes. A Charlotte native and Registered Landscape Architect, she’s a 3:06 marathoner, 100-mile ultra finisher, and 40 Under 40 honoree. She leads pace groups at Morning Miles Run Club and is currently training for the Ultra Trail Mont Blanc World Series. Her next goals: a sub-3 marathon and a sub-24-hour 100-miler.

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health, fitness, nutrition, carbs, ultra marathon, performance athlete, sports nutrition, gut health, pre workout, holistic nutrition, wellness podcast, health podcast, hormones

It's the most gorgeous time of year, which means we are on the MOVE and OUTSIDE.

-We discuss the Why and What behind toxins in our suscreens

-Break down the pros and cons and rank the top 5 protein bars we see in the grocery stores

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health podcast, sugar alcohols, fitness podcast, carbs, fiber, processed foods, avobenzone, sunscreen, non toxic skincare, protein bars, processed foods, nutrition podcast, healthy lifestyle, gut health

This Vs That for all things wellness 💄 🏋️ 🥘 🥗 💦 

-Caffeine

-Fitness types

-Wellness and Beauty trends

-Shopping lists

a breezy episode for your Thursday morning 🎧  Leave us 5 ⭐️ on Apple

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fitness podcast, health podcast, wellness podcast, workouts, skincare, botox, organic, matcha, caffeine, l-theanine, pilates, strength training, weight loss podcast, blood sugar, raw milk

We spend more and more time in our homes, which means a non toxic environment is more important than ever. Today we speak with mold expert Brian Karr on how we can

-notice symptoms of mold toxcicity

-how different people express different symptoms

-small things we can do today to help with our home environment and reducing our mold exposure

-could this be effecting our hormones?

-who is this for?

-Mold detection can be affordable and easier than we think

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The Dust Test

Schedule a free call! We Inspect

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toxins, mycotoxins, mold, black mold, hormones, endocrine disruptons, gut health, inflammation, mold detection, exzema, nutrition podcast, health podcast, healthy lifestyle, environmental toxins 

Today we touch on 

-How to get 100g protein in a day

-The IG hack that helped my anxiety

-The supplement to support my serotonin (talk to your Dr)

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For those struggling with mental health resource 

st johns wort, instagram, wellness podcast, hangxiety, anxiety, ssri, birth control, supplement, gut health, protein, fitness, macros, weight loss, fat loss, health podcast, female health, hormones

The conversations we need to have a little sooner and a little louder. In todays episode we discuss

-Birth Control timing while TTC

-TTC Naturally

-4 Pillars of focus when trying to conceive for men and women

-Freezing your eggs while single

-Reducing fear with "race against the biological clock"

-Should we check our egg count?

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I have checked the seasonal allergy box every spring, EXCEPT this one. We go through the single most impactful wellness tool I have implemented this year. 💐 🤧 

Run Club culture and what we all may need to understand about it... 🏃 

My two wellness recommendations to support overall health and immune strength.

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Links from todays episode

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wellness, immunity, run club, health, nutrition, weight loss, workouts, fitness, muscle building, probiotics, motivation, health podcast, hormones, gut health, seasonal allergies, holistic health, anxiety, 30's

Part 2 with Brittany Carden is about as honest and real as you will find! We discuss aliens, raw milk, digestion, and how Brittany healed her gut issues... Amongst other topics.

Enjoy part two! As well as 20% off Brittanys virtual studio- use the code HTH

Mentioned links below

Raw Milk finder - shire App and realmilk.com

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This week we interview the one and only Brittany Carden. Fitness instructor, entrepreneur, traveler, and intuition follower. Brittany tells her full story on love, breakups, the truth about business and friendship, weight gain and loss, and healing your heart through it all.

Brittany is hilarious, full of energy, and wisdom for anyone listening. Prepare to see slices of your own story within Brittanys in part 1.

Make sure to check out Hotter Than Health anywhere you get your podcasts

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gut health, weight loss, weight gain, mental health, relationships, intuition, yoga, self love, meditation, therapy, heartbreak, breakups, entrepreneurship, colonics, wellness, holistic health, supplements