It's the most gorgeous time of year, which means we are on the MOVE and OUTSIDE.

-We discuss the Why and What behind toxins in our suscreens

-Break down the pros and cons and rank the top 5 protein bars we see in the grocery stores

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This Vs That for all things wellness 💄 🏋️ 🥘 🥗 💦 

-Caffeine

-Fitness types

-Wellness and Beauty trends

-Shopping lists

a breezy episode for your Thursday morning 🎧  Leave us 5 ⭐️ on Apple

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We spend more and more time in our homes, which means a non toxic environment is more important than ever. Today we speak with mold expert Brian Karr on how we can

-notice symptoms of mold toxcicity

-how different people express different symptoms

-small things we can do today to help with our home environment and reducing our mold exposure

-could this be effecting our hormones?

-who is this for?

-Mold detection can be affordable and easier than we think

Follow Brian Karr- Mold Finders 

The Dust Test

Schedule a free call! We Inspect

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toxins, mycotoxins, mold, black mold, hormones, endocrine disruptons, gut health, inflammation, mold detection, exzema, nutrition podcast, health podcast, healthy lifestyle, environmental toxins 

Today we touch on 

-How to get 100g protein in a day

-The IG hack that helped my anxiety

-The supplement to support my serotonin (talk to your Dr)

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For those struggling with mental health resource 

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The conversations we need to have a little sooner and a little louder. In todays episode we discuss

-Birth Control timing while TTC

-TTC Naturally

-4 Pillars of focus when trying to conceive for men and women

-Freezing your eggs while single

-Reducing fear with "race against the biological clock"

-Should we check our egg count?

Dr Kelsey Duncan ND on Instagram

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I have checked the seasonal allergy box every spring, EXCEPT this one. We go through the single most impactful wellness tool I have implemented this year. 💐 🤧 

Run Club culture and what we all may need to understand about it... 🏃 

My two wellness recommendations to support overall health and immune strength.

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wellness, immunity, run club, health, nutrition, weight loss, workouts, fitness, muscle building, probiotics, motivation, health podcast, hormones, gut health, seasonal allergies, holistic health, anxiety, 30's

Part 2 with Brittany Carden is about as honest and real as you will find! We discuss aliens, raw milk, digestion, and how Brittany healed her gut issues... Amongst other topics.

Enjoy part two! As well as 20% off Brittanys virtual studio- use the code HTH

Mentioned links below

Raw Milk finder - shire App and realmilk.com

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This week we interview the one and only Brittany Carden. Fitness instructor, entrepreneur, traveler, and intuition follower. Brittany tells her full story on love, breakups, the truth about business and friendship, weight gain and loss, and healing your heart through it all.

Brittany is hilarious, full of energy, and wisdom for anyone listening. Prepare to see slices of your own story within Brittanys in part 1.

Make sure to check out Hotter Than Health anywhere you get your podcasts

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gut health, weight loss, weight gain, mental health, relationships, intuition, yoga, self love, meditation, therapy, heartbreak, breakups, entrepreneurship, colonics, wellness, holistic health, supplements

Welcome back!

I am happy to be back with you all, after a necessary moment away. 

We are back with weekly episodes, interviews, and guests! Be ready for more episodes dedicated to hormones, nutrition, healing injuries, metabolism, weight loss and stories from some of your favorite wellness professionals!

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It's the first day of below 60 degree weather which means... Chilly season 🥶 is here. Today we discuss easing into the colder months with

-intuitive eating with season fruits & vegetables

-supplementation of Vitamin D + K 

-Ingredients in store bought bread to avoid while shopping

-My soapbox on sourdough 🍞 

Make sure to check out the Greens Powder I drink daily! 🥬 For 20% off

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