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291. Do you need more protein or is it your Algorithm? 2 Ways to help turn anxiousness and serotonin around, from personal experience.
Today we touch on
-How to get 100g protein in a day
-The IG hack that helped my anxiety
-The supplement to support my serotonin (talk to your Dr)
Leave us 5 ⭐️ on Apple
Follow us on Spotify
Eliza's Instagram
For those struggling with mental health resource
st johns wort, instagram, wellness podcast, hangxiety, anxiety, ssri, birth control, supplement, gut health, protein, fitness, macros, weight loss, fat loss, health podcast, female health, hormones
View all episodes
By Eliza Gellman
4.9
333333 ratings
Today we touch on
-How to get 100g protein in a day
-The IG hack that helped my anxiety
-The supplement to support my serotonin (talk to your Dr)
Leave us 5 ⭐️ on Apple
Follow us on Spotify
Eliza's Instagram
For those struggling with mental health resource
st johns wort, instagram, wellness podcast, hangxiety, anxiety, ssri, birth control, supplement, gut health, protein, fitness, macros, weight loss, fat loss, health podcast, female health, hormones
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