Dangle the metaphorical carrot - 🥕 

Finding mini un-locks into healthy habits can be simpler than you think

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health, motivation, fitness, wellness, workouts, nutrition, fitness podcast, hotter than health, dear media, nutrition podcast, gut health, mental health

Match Vs Coffee - Even is you wont' BUDGE on your choice for coffee each day, this episode will absolutely arm you with knowledge and real life perspective for those who may need or truly benefit from adding in Matcha into their daily or weekly routine.

-Anti-stress

-longevity

-Cognitive benefits

-Are the benefits even possible anymore...?

Some of todays resources came from 

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matcha,coffee, sugar, diabetes, longevity, health podcast, wellness podcast, nutrition, research based, fitness, metabolism, l-theanine, amino acids

Let's take a walk... 

I'll see you out there! 🚶‍♂️ 

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strava, walking, cholesterol, blood pressure, workouts, zone 2, fitness podcast, wellness, fitness app, cardio, weight loss, nutrition podcast, 75 day hard

Mastery Monday. Turn this episode up! We spend so much of our life with the lense of "can't". It is time to re-remember our super powers.

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We have one experiment that may possibly change the way you see everything....

⚖️ 💦 📚 

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You know those conversations or experiences you have with someone where after you leave- you feel energized and the time has FLOWN by?

Today we discuss the power of connecting through real-life experiences without digital noise or social media. Truly bringing back the art of HOSTING and intentional connection with others. Welcome to the great conversation about Embiria with Palak Dave 

We discuss

-Social anxiety

-Making friends as adults

-Removing social media

-Romanticising your own life

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Connections make life better! How can you take a look at your own life to see if you or someone you know is diving into isolation to avoid tough changes and breaking bad habits.

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mental health, gut health, hormones, wellness, monday, mini episode, health podcast, nutrition podcast, binge eating, healthy lifestyle, wellness

Today we are really MAPPING out the ways we can reduce our intake of toxins daily. 

-Feminine health and hormones

-Fragrances 

-Non stick pans

-Toxins in the most unlikely of places

Check out some of the resources for todays episode

EWG Insights

Contamination US Map of PFAS

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metabolism, workout, fitness, nutrition podcast, health podcast, nutrition podcast, wellness, hormones, digestion, cortisol, gut health, toxins, forever chemicals, pfas, teflon

This is EVERYTHING!

The way we move, eat, live and show up!

The psychological effect of setting the expectation HIGH or LOW for someone, and seeing their potential rise or fall. I hope this is a lesson and reminder for all of us to speak LIFE and POTENTIAL into ourselves and into others. Implement this DAILY for yourself and others. 

The Pygmalian  Effect Study reference

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If you have never heard of the 75 Day Hard Challenge, welcome! I break down the original 75 DHC, the way I did this in 2019 and failed, then break down my plan of attack to start at the end of this month!

Arm yourself and join me to uplevel, get clear, break through bad habits, challenge yourself, and do it in a way that won't negate healthful progress with overtraining. There IS a way.

Thank you for being here with me!

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andy frisella, 75 day hard, challenge, metabolism, workout, fitness, nutrition podcast, health podcast, nutrition podcast, wellness, hormones, digestion, cortisol, gut health