We don't need to go to the Four Seasons to have a wonderful sensory experience.  In a world of sensory overload, how can we use our 5 senses to destimulate ourselves.   <a href= "https://www.instagram.com/hotterthanhealthpodcast?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw=="> Follow us on IG</a> <a href= "https://podcasts.apple.com/us/podcast/hotter-than-health/id1428759268?i=1000659241671"> Leave us Five Stars on Apple Podcast</a> <a href= "https://open.spotify.com/show/2fqEvu2ojqPXXQvzVIB8VD?si=1e7bfd94f0204bd7"> Follow Along on Spotify</a>

We don't need to go to the Four Seasons to have a wonderful sensory experience. In a world of sensory overload, how can we use our 5 senses to destimulate ourselves. Follow us on IG Leave us Five Stars on Apple Podcast Follow Along on Spotify

We don't need to go to the Four Seasons to have a wonderful sensory experience.&nbsp; In a world of sensory overload, how can we use our 5 senses to destimulate ourselves. &nbsp; <a href="https://www.instagram.com/hotterthanhealthpodcast?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer"> Follow us on IG</a> <a href="https://podcasts.apple.com/us/podcast/hotter-than-health/id1428759268?i=1000659241671" rel="noopener noreferrer"> Leave us Five Stars on Apple Podcast</a> <a href="https://open.spotify.com/show/2fqEvu2ojqPXXQvzVIB8VD?si=1e7bfd94f0204bd7" rel="noopener noreferrer"> Follow Along on Spotify</a>

273.Mastery Monday. Use the Senses In A World of Sensory Overload

"Hotter Than Health" is a provocative and informative resource for those looking to expand and elevate their health - bringing you interviews and conversations with leaders and innovators in the nutrition & wellness space every Thursday. 
What can you expect as a listener? Provocative and engaging topics, entertaining interviews, thought provoking questions and some of the biggest names in health and wellness. 
Eliza won't hold anything back on these weekly episodes!
Hosted by Eliza Gellman, Holistic Nutritionist, Personal Trainer, and veteran podcaster. 
You will leave each episode with tangible tips and takeaways.
Through years of wanting to just "feel better" and understand what it truly means to live a fully optimized and energized life, Eliza created this platform to expand her knowledge and network of health and lifestyle experts.

Health & Fitness

Nutrition

"Hotter Than Health" is a provocative and informative resource for those looking to expand and elevate their health - bringing you interviews and conversations with leaders and innovators in the nutrition & wellness space every Thursday. What can you expect as a listener? Provocative and engaging topics, entertaining interviews, thought provoking questions and some of the biggest names in health and wellness. Eliza won't hold anything back on these weekly episodes! Hosted by Eliza Gellman, Holistic Nutritionist, Personal Trainer, and veteran podcaster. You will leave each episode with tangible tips and takeaways. Through years of wanting to just "feel better" and understand what it truly means to live a fully optimized and energized life, Eliza created this platform to expand her knowledge and network of health and lifestyle experts.

"Hotter Than Health" is a provocative and informative resource for those looking to expand and elevate their health - bringing you interviews and conversations with leaders and innovators in the nutrition &amp; wellness space every Thursday. 
What can you expect as a listener? Provocative and engaging topics, entertaining interviews, thought provoking questions and some of the biggest names in health and wellness. 
Eliza won't hold anything back on these weekly episodes!
Hosted by Eliza Gellman, Holistic Nutritionist, Personal Trainer, and veteran podcaster. 
You will leave each episode with tangible tips and takeaways.
Through years of wanting to just "feel better" and understand what it truly means to live a fully optimized and energized life, Eliza created this platform to expand her knowledge and network of health and lifestyle experts.

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273.Mastery Monday. Use the Senses In A World of Sensory Overload

273.Mastery Monday. Use the Senses In A World of Sensory Overload

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