Is it normal to bloat this much after a workout? Why does my progress feel backwards? Common questions that we can understand to better appreciate our fitness journey! <a href="https://www.organifishop.com/pages/hth/">Organifi Products 20% off</a> <a href="https://www.organifishop.com/pages/hth/">Leave us ⭐️ ⭐️⭐️⭐️⭐️ on Apple Podcast </a> <a href= "https://open.spotify.com/show/2fqEvu2ojqPXXQvzVIB8VD?si=0732537695fc42f8"> Follow Along on Spotify</a> <a href= "https://www.everydayhealth.com/fitness/post-workout-muscle-recovery-how-why-let-your-muscles-heal/"> Resource 1</a> <a href= "https://www.livestrong.com/article/247211-instructions-to-set-the-time-on-an-armitron-pro-sports-watch/"> Resource 2</a>

Is it normal to bloat this much after a workout? Why does my progress feel backwards? Common questions that we can understand to better appreciate our fitness journey! Organifi Products 20% off Leave us ⭐️ ⭐️⭐️⭐️⭐️ on Apple Podcast Follow Along on Spotify Resource 1 Resource 2

Is it normal to bloat this much after a workout? Why does my progress feel backwards? Common questions that we can understand to better appreciate our fitness journey! <a href="https://www.organifishop.com/pages/hth/" rel="noopener noreferrer">Organifi Products 20% off</a> <a href="https://www.organifishop.com/pages/hth/" rel="noopener noreferrer">Leave us ⭐️ ⭐️⭐️⭐️⭐️ on Apple Podcast </a> <a href="https://open.spotify.com/show/2fqEvu2ojqPXXQvzVIB8VD?si=0732537695fc42f8" rel="noopener noreferrer"> Follow Along on Spotify</a> <a href="https://www.everydayhealth.com/fitness/post-workout-muscle-recovery-how-why-let-your-muscles-heal/" rel="noopener noreferrer"> Resource 1</a> <a href="https://www.livestrong.com/article/247211-instructions-to-set-the-time-on-an-armitron-pro-sports-watch/" rel="noopener noreferrer"> Resource 2</a>

274. Post Workout Bloat and Water Retention. What is going on?

"Hotter Than Health" is a provocative and informative resource for those looking to expand and elevate their health - bringing you interviews and conversations with leaders and innovators in the nutrition & wellness space every Thursday. 
What can you expect as a listener? Provocative and engaging topics, entertaining interviews, thought provoking questions and some of the biggest names in health and wellness. 
Eliza won't hold anything back on these weekly episodes!
Hosted by Eliza Gellman, Holistic Nutritionist, Personal Trainer, and veteran podcaster. 
You will leave each episode with tangible tips and takeaways.
Through years of wanting to just "feel better" and understand what it truly means to live a fully optimized and energized life, Eliza created this platform to expand her knowledge and network of health and lifestyle experts.

Health & Fitness

Nutrition

"Hotter Than Health" is a provocative and informative resource for those looking to expand and elevate their health - bringing you interviews and conversations with leaders and innovators in the nutrition & wellness space every Thursday. What can you expect as a listener? Provocative and engaging topics, entertaining interviews, thought provoking questions and some of the biggest names in health and wellness. Eliza won't hold anything back on these weekly episodes! Hosted by Eliza Gellman, Holistic Nutritionist, Personal Trainer, and veteran podcaster. You will leave each episode with tangible tips and takeaways. Through years of wanting to just "feel better" and understand what it truly means to live a fully optimized and energized life, Eliza created this platform to expand her knowledge and network of health and lifestyle experts.

"Hotter Than Health" is a provocative and informative resource for those looking to expand and elevate their health - bringing you interviews and conversations with leaders and innovators in the nutrition &amp; wellness space every Thursday. 
What can you expect as a listener? Provocative and engaging topics, entertaining interviews, thought provoking questions and some of the biggest names in health and wellness. 
Eliza won't hold anything back on these weekly episodes!
Hosted by Eliza Gellman, Holistic Nutritionist, Personal Trainer, and veteran podcaster. 
You will leave each episode with tangible tips and takeaways.
Through years of wanting to just "feel better" and understand what it truly means to live a fully optimized and energized life, Eliza created this platform to expand her knowledge and network of health and lifestyle experts.

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274. Post Workout Bloat and Water Retention. What is going on?

274. Post Workout Bloat and Water Retention. What is going on?