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272. The Magnesium Episode. Benefits, Types, and Deficiencies
What are the benefits and types of Magnesium and how can we tell if we need this super element? đ¤Â
-Constipation
-Muscles and aches
-Sleep health
We take a look at magnesium glycinate, magnesium citrate, and chloride.
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Leave us âď¸ âď¸âď¸âď¸âď¸ on Apple PodcastÂ
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Check out sources and expanded info
Source #2
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By Eliza Gellman
4.9
333333 ratings
What are the benefits and types of Magnesium and how can we tell if we need this super element? đ¤Â
-Constipation
-Muscles and aches
-Sleep health
We take a look at magnesium glycinate, magnesium citrate, and chloride.
Organifi Products 20% off
Leave us âď¸ âď¸âď¸âď¸âď¸ on Apple PodcastÂ
Follow Along on Spotify
Â
Check out sources and expanded info
Source #2
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