What are the benefits and types of Magnesium and how can we tell if we need this super element? 🤔 -Constipation -Muscles and aches -Sleep health We take a look at magnesium glycinate, magnesium citrate, and chloride. <a href="https://www.organifishop.com/pages/hth/">Organifi Products 20% off</a> <a href= "https://podcasts.apple.com/us/podcast/hotter-than-health/id1428759268?i=1000659241671"> Leave us ⭐️ ⭐️⭐️⭐️⭐️ on Apple Podcast </a> <a href= "https://open.spotify.com/show/2fqEvu2ojqPXXQvzVIB8VD?si=38cac90419534428"> Follow Along on Spotify</a> <a href= "https://nutritionsource.hsph.harvard.edu/magnesium/">Check out sources and expanded info</a> <a href= "https://www.medicalnewstoday.com/articles/types-of-magnesium#for-nutrition"> Source #2</a>

What are the benefits and types of Magnesium and how can we tell if we need this super element? 🤔 -Constipation -Muscles and aches -Sleep health We take a look at magnesium glycinate, magnesium citrate, and chloride. Organifi Products 20% off Leave us ⭐️ ⭐️⭐️⭐️⭐️ on Apple Podcast Follow Along on Spotify Check out sources and expanded info Source #2

What are the benefits and types of Magnesium and how can we tell if we need this super element? 🤔 -Constipation -Muscles and aches -Sleep health We take a look at magnesium glycinate, magnesium citrate, and chloride. <a href="https://www.organifishop.com/pages/hth/" rel="noopener noreferrer">Organifi Products 20% off</a> <a href="https://podcasts.apple.com/us/podcast/hotter-than-health/id1428759268?i=1000659241671" rel="noopener noreferrer"> Leave us ⭐️ ⭐️⭐️⭐️⭐️ on Apple Podcast </a> <a href="https://open.spotify.com/show/2fqEvu2ojqPXXQvzVIB8VD?si=38cac90419534428" rel="noopener noreferrer"> Follow Along on Spotify</a> <a href="https://nutritionsource.hsph.harvard.edu/magnesium/" rel="noopener noreferrer">Check out sources and expanded info</a> <a href="https://www.medicalnewstoday.com/articles/types-of-magnesium#for-nutrition" rel="noopener noreferrer"> Source #2</a>

272. The Magnesium Episode. Benefits, Types, and Deficiencies

"Hotter Than Health" is a provocative and informative resource for those looking to expand and elevate their health - bringing you interviews and conversations with leaders and innovators in the nutrition & wellness space every Thursday. 
What can you expect as a listener? Provocative and engaging topics, entertaining interviews, thought provoking questions and some of the biggest names in health and wellness. 
Eliza won't hold anything back on these weekly episodes!
Hosted by Eliza Gellman, Holistic Nutritionist, Personal Trainer, and veteran podcaster. 
You will leave each episode with tangible tips and takeaways.
Through years of wanting to just "feel better" and understand what it truly means to live a fully optimized and energized life, Eliza created this platform to expand her knowledge and network of health and lifestyle experts.

Health & Fitness

Nutrition

"Hotter Than Health" is a provocative and informative resource for those looking to expand and elevate their health - bringing you interviews and conversations with leaders and innovators in the nutrition & wellness space every Thursday. What can you expect as a listener? Provocative and engaging topics, entertaining interviews, thought provoking questions and some of the biggest names in health and wellness. Eliza won't hold anything back on these weekly episodes! Hosted by Eliza Gellman, Holistic Nutritionist, Personal Trainer, and veteran podcaster. You will leave each episode with tangible tips and takeaways. Through years of wanting to just "feel better" and understand what it truly means to live a fully optimized and energized life, Eliza created this platform to expand her knowledge and network of health and lifestyle experts.

"Hotter Than Health" is a provocative and informative resource for those looking to expand and elevate their health - bringing you interviews and conversations with leaders and innovators in the nutrition &amp; wellness space every Thursday. 
What can you expect as a listener? Provocative and engaging topics, entertaining interviews, thought provoking questions and some of the biggest names in health and wellness. 
Eliza won't hold anything back on these weekly episodes!
Hosted by Eliza Gellman, Holistic Nutritionist, Personal Trainer, and veteran podcaster. 
You will leave each episode with tangible tips and takeaways.
Through years of wanting to just "feel better" and understand what it truly means to live a fully optimized and energized life, Eliza created this platform to expand her knowledge and network of health and lifestyle experts.

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272. The Magnesium Episode. Benefits, Types, and Deficiencies

272. The Magnesium Episode. Benefits, Types, and Deficiencies