Today, we're diving into the power of befriending boredom.

Here's what you can expect from today's episode:

**1. Retrospective Planning: Setting Ourselves Up for Success

We'll kick things off by exploring the transformative concept of retrospective planning. This technique isn't just about looking back, it's about celebrating wins, identifying what didn't work, and creating a blueprint for future success. I'll share how this approach, which I often use with my clients, applies to all areas of life and helps us navigate challenges with grace.

**2. Letting Go of Expectations

Expectations can be both our allies and our adversaries. We'll chat about the radical power of releasing expectations, especially when dealing with situations involving others. By focusing on our own actions and responses, we can embrace a neutral perspective that opens the door to a more harmonious existence.

**3. Embracing Boredom: A Feminine Approach to Planning

Boredom – it's something most of us experience, yet rarely analyze. Today, we'll explore boredom from a fresh perspective, linking it to the feminine approach of planning life. Discover how boredom offers a unique opportunity for self-discovery, dreaming, and tapping into your own worth beyond productivity.

**4. Alcohol, Boredom, and Rewiring Emotions

We'll look at the intriguing connection between boredom and the desire for alcohol. I'll discuss how alcohol can temporarily mask boredom by altering our thought patterns and triggering pleasure responses. However, true transformation comes from rewiring our emotional responses to circumstances rather than relying on external substances.

**5. Unlocking the Potential of Boredom

The importance of questioning the thoughts that generate boredom. By reevaluating these thoughts and examining their validity, we can reframe our experience of boredom and recognize it as an opportunity for creativity, relaxation, and personal growth.

Join me on this enlightening journey as we explore the depths of boredom, expectations, and the power of introspection. Don't forget to share this episode with someone who could benefit from a new perspective on life's daily challenges. And if you're enjoying the podcast, I'd love to hear your thoughts – leave a review and let's keep the conversation going!

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DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.