If you’ve been feeling stretched thin, constantly “on,” or stuck in survival mode… I see you. And on this Military Spouse Appreciation Day, I don’t just want to say thank you—I want to give you something that helps you breathe again. 
 
So I created a bonus episode for you. In this episode, we chat about what’s really going on in your body and mind when you feel overwhelmed or disconnected—and how to start calming the chaos from the inside out. We talk about the role your nervous system plays in stress and 7 practical things you can do to build resilience, feel more grounded, and shift out of survival mode.
Plus, I created a free gift for you: The Milspouse Reset—a soothing bundle with a guided meditation, affirmations, and journal prompts to help you pause, reconnect, and remember that you are so much more than just holding it all together.
You were made for more than burnout. Let this be your moment to reset.
Better Together,
Christine
 
MENTIONED IN THIS EPISODE 
 
<a href='https://milspousemastermind.com/reset'>Download the Milspouse Reset</a> 

 
RESOURCES
<a href='https://milspousemastermind.com/work-with-me/'>Work With Me</a>
<a href='http://milspousemastermind.com/community'>Join The Free Community</a>
<a href='https://milspousemastermind.com/workshop'>Free Clarity Workshop</a>
<a href='https://milspousemastermind.com/values'>What Matters Most Worksheet</a>
<a href='https://milspousemastermind.com/clarity/'>Clarity Course</a>
<a href='https://milspousemastermind.com/show'>Leave a Show Review</a>. Pretty Please!

If you’ve been feeling stretched thin, constantly “on,” or stuck in survival mode… I see you. And on this Military Spouse Appreciation Day, I don’t just want to say thank you—I want to give you something that helps you breathe again. So I created a bonus episode for you. In this episode, we chat about what’s really going on in your body and mind when you feel overwhelmed or disconnected—and how to start calming the chaos from the inside out. We talk about the role your nervous system plays in stress and 7 practical things you can do to build resilience, feel more grounded, and shift out of survival mode. Plus, I created a free gift for you: The Milspouse Reset—a soothing bundle with a guided meditation, affirmations, and journal prompts to help you pause, reconnect, and remember that you are so much more than just holding it all together. You were made for more than burnout. Let this be your moment to reset. Better Together, Christine MENTIONED IN THIS EPISODE Download the Milspouse Reset RESOURCES Work With Me Join The Free Community Free Clarity Workshop What Matters Most Worksheet Clarity Course Leave a Show Review. Pretty Please!

If you’ve been feeling stretched thin, constantly “on,” or stuck in survival mode… I see you. And on this Military Spouse Appreciation Day, I don’t just want to say thank you—I want to give you something that helps you breathe again. 
 
So I created a bonus episode for you. In this episode, we chat about what’s really going on in your body and mind when you feel overwhelmed or disconnected—and how to start calming the chaos from the inside out. We talk about the role your nervous system plays in stress and 7 practical things you can do to build resilience, feel more grounded, and shift out of survival mode.
Plus, I created a free gift for you:&nbsp;The Milspouse Reset—a soothing bundle with a guided meditation, affirmations, and journal prompts to help you pause, reconnect, and remember that you are so much more than just holding it all together.
You were made for more than burnout. Let this be your moment to reset.
Better Together,
Christine
&nbsp;
MENTIONED IN THIS EPISODE 
 
<a href="https://milspousemastermind.com/reset" rel="noopener noreferrer">Download the Milspouse Reset</a> 

&nbsp;
RESOURCES
<a href="https://milspousemastermind.com/work-with-me/" rel="noopener noreferrer">Work With Me</a>
<a href="http://milspousemastermind.com/community" rel="noopener noreferrer">Join The Free Community</a>
<a href="https://milspousemastermind.com/workshop" rel="noopener noreferrer">Free Clarity Workshop</a>
<a href="https://milspousemastermind.com/values" rel="noopener noreferrer">What Matters Most Worksheet</a>
<a href="https://milspousemastermind.com/clarity/" rel="noopener noreferrer">Clarity Course</a>
<a href="https://milspousemastermind.com/show" rel="noopener noreferrer">Leave a Show Review</a>. Pretty Please!

237. Feeling Stretched Thin? A Gift for You This Military Spouse Appreciation Day

(Formerly The Milspouse Mastermind Show). The go to podcast for military spouses who want to live with more meaning and less overwhelm!

Have you ever felt stuck, lonely, overwhelmed, frustrated or unfulfilled as a military spouse?
Are you tired of putting your own dreams, goals and plans on hold; waiting for some future season to build a life you love?
Do you sometimes feel like you’ve lost sight of who you are and what you have to offer?

More Than a Milspouse is here to empower you to GET UNSTUCK, CRAFT A LIFE WITH PURPOSE, and show you that YOU DON’T HAVE TO WAIT FOR TOMORROW TO CHASE YOUR DREAMS.

In this podcast, we dig into all things military spouse life, from the mind and growth work that has to happen in order for you to completely get unstuck and feel fulfilled every single day – YES, IT’S POSSIBLE – to practically navigating the unpredictability of military life. 

Through honest conversations and expert interviews, we’ll help you set goals, combat stress and anxiety, incorporate self-care as a military spouse, boost your mental and emotional health, and prioritize what matters most, so that you can pursue your life, career and business dreams (with more joy and less overwhelm as a military family).

👋 Hi, I’m Christine, a seasoned military spouse, marketing strategist, mom of three, and coffee connoisseur. I am all-too-familiar with the challenges that come with frequent moves, deployments, TDYs and trying to balance military life with your own dreams and passions.

After four moves and three babies in four years, I became an accidental stay at home mom. I began a journey to find myself again and figure out how to love the life I was actually living, rather than the one I had imagined for myself. 

If there’s one thing I want you to know, it’s this: You were made for more! More than the managing of schedules, keeping up with kiddos and holding down the home front.

YOU have something uniquely valuable to offer, and when you pursue the things that light your heart on fire, you trade frustration for FULFILLMENT and isolation for IDENTITY, CONNECTION, and a life of IMPACT. 

I’m here to help you thrive as a military spouse, get clarity on what fuels and fills you, and give you practical tools and strategies to craft a life of MEANING and PURPOSE today. 

Whether you are an Army spouse, an Air Force spouse, a Marine spouse, a Navy spouse, Coast Guard spouse, or a Space Force spouse, this is the podcast for you! 

Friend, it’s time to reclaim your life and dreams and discover who you are meant to be because together we can change the world!

LET’S DO IT!

Full Episodes, Blog Posts and more: https://milspousemastermind.com
Join the MilSpouse Mastermind FB Community: milspousemastermind.com/community
Let’s Connect: hello@milspousemastermind.com
Instagram: @milspousemastermind

Business

Entrepreneurship

Health & Fitness

Mental Health

Education

Self-Improvement

(Formerly The Milspouse Mastermind Show). The go to podcast for military spouses who want to live with more meaning and less overwhelm! Have you ever felt stuck, lonely, overwhelmed, frustrated or unfulfilled as a military spouse? Are you tired of putting your own dreams, goals and plans on hold; waiting for some future season to build a life you love? Do you sometimes feel like you’ve lost sight of who you are and what you have to offer? More Than a Milspouse is here to empower you to GET UNSTUCK, CRAFT A LIFE WITH PURPOSE, and show you that YOU DON’T HAVE TO WAIT FOR TOMORROW TO CHASE YOUR DREAMS. In this podcast, we dig into all things military spouse life, from the mind and growth work that has to happen in order for you to completely get unstuck and feel fulfilled every single day – YES, IT’S POSSIBLE – to practically navigating the unpredictability of military life. Through honest conversations and expert interviews, we’ll help you set goals, combat stress and anxiety, incorporate self-care as a military spouse, boost your mental and emotional health, and prioritize what matters most, so that you can pursue your life, career and business dreams (with more joy and less overwhelm as a military family). 👋 Hi, I’m Christine, a seasoned military spouse, marketing strategist, mom of three, and coffee connoisseur. I am all-too-familiar with the challenges that come with frequent moves, deployments, TDYs and trying to balance military life with your own dreams and passions. After four moves and three babies in four years, I became an accidental stay at home mom. I began a journey to find myself again and figure out how to love the life I was actually living, rather than the one I had imagined for myself. If there’s one thing I want you to know, it’s this: You were made for more! More than the managing of schedules, keeping up with kiddos and holding down the home front. YOU have something uniquely valuable to offer, and when you pursue the things that light your heart on fire, you trade frustration for FULFILLMENT and isolation for IDENTITY, CONNECTION, and a life of IMPACT. I’m here to help you thrive as a military spouse, get clarity on what fuels and fills you, and give you practical tools and strategies to craft a life of MEANING and PURPOSE today. Whether you are an Army spouse, an Air Force spouse, a Marine spouse, a Navy spouse, Coast Guard spouse, or a Space Force spouse, this is the podcast for you! Friend, it’s time to reclaim your life and dreams and discover who you are meant to be because together we can change the world! LET’S DO IT! Full Episodes, Blog Posts and more: https://milspousemastermind.com Join the MilSpouse Mastermind FB Community: milspousemastermind.com/community Let’s Connect: hello@milspousemastermind.com Instagram: @milspousemastermind

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237. Feeling Stretched Thin? A Gift for You This Military Spouse Appreciation Day

237. Feeling Stretched Thin? A Gift for You This Military Spouse Appreciation Day

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