On today's episode, I had the privilege to interview Nancy Ellen, a graduate of the Emotionally Equipped for Life course. In this episode, Nancy shares why she chose to enroll in the course (despite being a licensed psychotherapist and having a lot of professional knowledge and experience), offers an inspiring unstuck story, and talks a bit about her experiences inside of the Emotionally Equipped Circle. Enjoy! <a href="http://www.shiragura.com">www.shiragura.com</a>

On today's episode, I had the privilege to interview Nancy Ellen, a graduate of the Emotionally Equipped for Life course. In this episode, Nancy shares why she chose to enroll in the course (despite being a licensed psychotherapist and having a lot of professional knowledge and experience), offers an inspiring unstuck story, and talks a bit about her experiences inside of the Emotionally Equipped Circle. Enjoy! www.shiragura.com

On today's episode, I had the privilege to interview Nancy Ellen, a graduate of the Emotionally Equipped for Life course. In this episode, Nancy shares why she chose to enroll in the course (despite being a licensed psychotherapist and having a lot of professional knowledge and experience), offers an inspiring unstuck story, and talks a bit about her experiences inside of the Emotionally Equipped Circle. Enjoy! <a href="http://www.shiragura.com" rel="noopener noreferrer">www.shiragura.com</a> &nbsp;

237: Interview with Nancy Ellen

Welcome to the You Can Handle Anything podcast with Shira Gura.

You know that moment when someone pushes your buttons and suddenly you're not yourself anymore? When you react in ways you regret, then beat yourself up afterward?

Here's what I want you to understand: In every moment, you have a choice. You can react automatically... or respond in a way you're proud of.

On this podcast, we explore what's possible when you break free from those automatic reactions and learn to stay calm and in control — no matter what life throws your way.

Because when you have the right method, you don't just survive the moment — you transform your entire relationship with these moments.

Ready to stop being at the mercy of your emotions? Let's get started.
www.shiragura.com

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Self-Improvement

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Welcome to the You Can Handle Anything podcast with Shira Gura. You know that moment when someone pushes your buttons and suddenly you're not yourself anymore? When you react in ways you regret, then beat yourself up afterward? Here's what I want you to understand: In every moment, you have a choice. You can react automatically... or respond in a way you're proud of. On this podcast, we explore what's possible when you break free from those automatic reactions and learn to stay calm and in control — no matter what life throws your way. Because when you have the right method, you don't just survive the moment — you transform your entire relationship with these moments. Ready to stop being at the mercy of your emotions? Let's get started. www.shiragura.com

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237: Interview with Nancy Ellen

237: Interview with Nancy Ellen