Today on the show we have a friend of mine, Ryan Fitzpatrick — or as I know him, Fitzie. He’s a UPS driver, a yoga instructor, a philosopher, an amazing human being, and an incredible teacher. We talk all about how Fitzie is coping with the stress himself, working to help blue-collar workers take care of their bodies, and building a practice of meditation.

To learn more, and for the complete show notes, visit: movementbylara.com

Resources:

• Instagram: instagram.com/parcelsavage
• 6-Minute Morning Mobility

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