Elizabeth Gaines is the Education Director for Functional Diagnostic Nutrition (FDN). After a decade of frontline work with domestic minor sex trafficking victims left her in deep burnout and chronic fatigue, she turned to the FDN system and used it to restore her health and reclaim joy in her life. Today, she shares that same system with trainees worldwide, helping them transform their own lives and the lives of their clients.

In this episode, we cover:

- the intersection of "am I sick?" or "do I just hate my life?"

- why looking at diet & exercise isn't enough

- the true definition of burnout

- how to get out of the cycle of trial and error

... and more!

You can connect with her over on Instagram: @fdntraining

Or check out her website: fdntraining.com where you can find the DRESS Workshop

If this episode piqued your interest, you can also find my interview with FDN founder Reed Davis back at episode 102.

You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com

Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.