We all create a story of who we are and what we are capable of. The truth is you don't need to believe in the possibility of change, but simply walk towards it and create the belief along the way. Through this simple and fun challenge, we get to understand how our mind (the ego) will do whatever it can to keep us where we are. Tune in to the full episode to hear why. Also, check out the full YouTube video if you want to see the clips of some of my students and myself doing the challenge. :) Peace & Love.