What happens when movement meets meaning? Sherri chats with Pam Cusumano and Mary Daugherty, co-owners of Elevate with intenSati, a couple of unlikely fitness enthusiasts, whose journey with IntenSati turned sweat sessions into soul-shifting experiences. From a serendipitous dog-naming moment to building a powerful community at Brighton Lighthouse, this episode pulses with inspiration, laughter, and a fresh take on what it means to move with purpose.

01:32 What is IntenSati?
03:06 The Spark of Connection
06:10 Building a Community
08:04 The Science Behind Movement and Affirmations
11:01 Intentional Movement and Travel
12:10 The Vision for Intensati
14:41 A Slice of IntenSati
18:00 The Structure of a Class
20:00 Class Schedule and Community Building

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Sponsor Links
This week’s episode was sponsored by Hands on Health Chiropractic
Find out more about Dr. Adam N. Rushford.
Website: https://hohchiro.com/
Facebook: https://www.facebook.com/HandsonHealthChiroBrighton