Recorded live at the 2025 Brighton Smokin’ Rock-N-Blues Festival, Sherri Richards sits down with Jason Tracey for an inspiring conversation about the surprising path that sparked the Good Fat Life podcast. From creating healthier snacks with Michigan State’s product team to challenging the myths around women’s health, Sherri shares how business, wellness, and community come together. They explore the power of self-care, breaking free from old conditioning, and why balance and empowerment are essential to living well at every stage of life.

00:00 The Genesis of Good Fat Life
04:38 Pivoting Life’s Path
08:50 Self-Care & Community Connection
12:47 Events, Aging, and Empowerment
17:06 Stories, Feedback, and Growth

Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
For a subscription to the Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!

Website:  https://www.goodfatlife.com/
Newsletter Subscription: https://www.goodfatlife.com/#newsletter
Facebook:  https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
Pinterest: https://www.pinterest.com/goodfatlife/_created/

Guest Links
Learn more about Jason's work!
Website: https://www.roar.consulting
Facebook: https://www.facebook.com/jtroarconsult
Insta: https://www.instagram.com/roarconsultinginc/
Tik Tok: tiktok.com/@coffeeandgritpodcast
LinkedIn: https://www.linkedin.com/in/jason-tracey?trk=org-employees
Email: [email protected]
Phone: (810) 522-8931

This week, Sherri welcomes Stefanie Furge and Liz Welch to spotlight the 2025 hARTland Art Walk, a two-week celebration where art, history, and community come alive. From juried competitions and student showcases to live weaving projects, music, and vibrant public art, this third annual event transforms Hartland into a living gallery. Tune in for stories behind the traditions, the people, and the creativity that make this year’s Art Walk unforgettable.

00:00 Welcome to the hARTland Art Walk
02:22 Art Competition and Community Display
05:00 Hartland’s Weaving History Celebration
07:49 Uncovering Weaving Heritage
11:00 Event Schedule and Activities
13:35 John Robert Krause’s Visionary Legacy
16:20 Permanent Public Art and Its Impact
19:44 A Layered Community Celebration

*For more details about the hARTland Art Walk visit :
hARTland Art Walk: https://www.hartlandartwalk.com/

Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com

For a subscription to the Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!

Website:  https://www.goodfatlife.com/
Newsletter Subscription: https://www.goodfatlife.com/#newsletter
Facebook:  https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
Pinterest: https://www.pinterest.com/goodfatlife/_created/

Guest Links
Stefanie Furge - Company: Hartland Living
Website: https://hartlandliving.com/
Facebook: https://www.facebook.com/HartlandLiving/
Email: [email protected]

Liz Welch - Community Engagement Manager @ Cromaine District Library
Website: https://www.cromaine.org/
Facebook: https://www.facebook.com/CromaineLibrary
Instagram: https://www.instagram.com/cromainelibrary/
Email: [email protected]

In this episode of Good Fat Life, Sherri sits down with Rob Wegener, who left behind a corporate career to pursue regenerative, organic farming. Rob shares how building healthy soil creates nutrient rich food, why seasonal eating brings deeper connection and creativity to the table, and how supporting local farms can transform both our well being and the environment.

02:47 From Corporate to Regenerative Farmer
07:18 The Joys of CSA & Seasonal Eating
11:15 Organic vs. Conventional Farming
15:44 Organic Pest Management
19:51 Organic Certification Challenges
23:07 Finding Local Farms & Wrap-up 

Guest Links
Website: https://www.thewegenerfarm.com
Facebook: https://www.facebook.com/thewegenerfarm/
Email: [email protected] 

Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com  

For a subscription to the Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!  

Website:  https://www.goodfatlife.com/
Newsletter Subscription: https://www.goodfatlife.com/#newsletter
Facebook:  https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
Pinterest: https://www.pinterest.com/goodfatlife/_created/  

Sponsor Links
This week’s episode was sponsored by Hands on Health Chiropractic
Find out more about Dr. Adam N. Rushford.
Website: https://hohchiro.com/
Facebook: https://www.facebook.com/HandsonHealthChiroBrighton

In this episode of Good Fat Life, Sherri explores the power of intentional rituals, which are those mindful, joy filled moments that can transform your days from ordinary to extraordinary. From her own morning practice to simple weekly connections like phone calls with friends or shared activities, she shares inspiring ways to bring more presence, gratitude, and connection into your life. Along the way, you’ll hear how small actions, like a cup of tea in the sunshine, can shift your mindset, lift your energy, and spark a deeper sense of well being.

01:03 Diving into Rituals
02:43 Rituals vs. Habits
03:32 Personal Morning Rituals
05:35 Identifying Your Own Rituals
07:43 Community and Connection 

Show Links Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com  

For a subscription to the Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!  

Website:  https://www.goodfatlife.com/
Newsletter Subscription: https://www.goodfatlife.com/#newsletter
Facebook:  https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
Pinterest: https://www.pinterest.com/goodfatlife/_created/  

Sponsor Links
This week’s episode was sponsored by Hands on Health Chiropractic
Find out more about Dr. Adam N. Rushford.
Website: https://hohchiro.com/
Facebook: https://www.facebook.com/HandsonHealthChiroBrighton

In this episode of Good Fat Life, Sherri uncovers the surprising phenomenon of 'aging in spurts’, those sudden, out-of-nowhere shifts in mind, body, or spirit that can leave you wondering what just happened. From memory hiccups to restless nights, Sherri shares personal stories, surprising research, and simple self-care rituals, like nourishing fats, better sleep, and joyful movement that can turn these moments into opportunities for growth, laughter, and renewal. Plus, there’s a fun quiz to see if you’re in a spurt yourself!

01:34 Understanding Aging in Spurts
03:18 Signs You’re Experiencing a Spurt
06:40 Navigating the Changes
07:36 The Research Behind Aging Spurts
11:17 Embracing the Journey of Aging

Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com

For a subscription to the Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!

Website:  https://www.goodfatlife.com/
Newsletter Subscription: https://www.goodfatlife.com/#newsletter
Facebook:  https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
Pinterest: https://www.pinterest.com/goodfatlife/_created/

Sponsor Links
This week’s episode was sponsored by Hands on Health Chiropractic
Find out more about Dr. Adam N. Rushford.
Website: https://hohchiro.com/
Facebook: https://www.facebook.com/HandsonHealthChiroBrighton

What happens when intuition, science, and spirituality meet in a PhD program? Sherri is joined by Rev. Dr. Kimberly Marooney, President of Gateway University, for a heart-centered conversation about rewriting the rules of academia. They explore how intuitive knowing is finally getting its due in research, why earning a doctorate doesn’t have to mean burnout, and how Gateway is nurturing a new generation of purpose-driven scholars.

02:00 The Call to Pursue a PhD
04:00 The Role of Intuition in Academia
07:00 Entrepreneurship and Academia
10:00 Embracing Spirituality in Education
13:00 The Power of Community in Doctoral Studies
15:00 The Practical Benefits of a PhD
19:00 Transformative Learning Through Research
22:00 Bridging Gaps in Knowledge
26:00 Understanding Gateway University’s Unique Approach
30:00 Prior Learning Credit and Its Significance

Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
For a subscription to the Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!

Website:  https://www.goodfatlife.com/
Newsletter Subscription: https://www.goodfatlife.com/#newsletter
Facebook:  https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
Pinterest: https://www.pinterest.com/goodfatlife/_created/

Guest Links
Website: KimberlyMarooney.com
Facebook: https://gatewayuniversity.org/
Facebook: https://www.facebook.com/kimberly.marooney
LinkedIn: https://www.linkedin.com/in/kimberlymarooney/

Sponsor Links
This week’s episode was sponsored by Hands on Health Chiropractic
Find out more about Dr. Adam N. Rushford.
Website: https://hohchiro.com/
Facebook: https://www.facebook.com/HandsonHealthChiroBrighton

Is kindness something we’re born with, or something we learn? In this heartwarming and thought-provoking conversation, Sherri is joined once again by her daughter Kylee Sanders for a candid exploration of what true kindness looks like, from teaching kids through example to recognizing the difference between selfless giving and performative niceness. They unpack how small, genuine gestures can spark joy, shift mental health, and ripple through communities. What’s your favorite act of kindness to do?

01:05 Defining Kindness
02:54 The Science of Kindness
05:21 The Balance of Kindness
08:25 Using Kindness as Self-Care
10:43 Cultural Perspectives on Kindness
12:30 The Reciprocity of Kindness
15:13 Navigating Kindness in a Divisive World
16:13 Everyday Acts of Kindness
20:01 The Impact of Kindness
23:02 Teaching Kindness to Future Generations

Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com

For a subscription to the Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!

Website:  https://www.goodfatlife.com/
Newsletter Subscription: https://www.goodfatlife.com/#newsletter
Facebook:  https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
Pinterest: https://www.pinterest.com/goodfatlife/_created/

Sponsor Links
This week’s episode was sponsored by Hands on Health Chiropractic
Find out more about Dr. Adam N. Rushford.
Website: https://hohchiro.com/
Facebook: https://www.facebook.com/HandsonHealthChiroBrighton

What happens when movement meets meaning? Sherri chats with Pam Cusumano and Mary Daugherty, co-owners of Elevate with intenSati, a couple of unlikely fitness enthusiasts, whose journey with IntenSati turned sweat sessions into soul-shifting experiences. From a serendipitous dog-naming moment to building a powerful community at Brighton Lighthouse, this episode pulses with inspiration, laughter, and a fresh take on what it means to move with purpose.

01:32 What is IntenSati?
03:06 The Spark of Connection
06:10 Building a Community
08:04 The Science Behind Movement and Affirmations
11:01 Intentional Movement and Travel
12:10 The Vision for Intensati
14:41 A Slice of IntenSati
18:00 The Structure of a Class
20:00 Class Schedule and Community Building

Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
 For a subscription to the Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
 Website:  https://www.goodfatlife.com/
Newsletter Subscription: https://www.goodfatlife.com/#newsletter
Facebook:  https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
Pinterest: https://www.pinterest.com/goodfatlife/_created/
Guest Links
Email: [email protected]
Sponsor Links
This week’s episode was sponsored by Hands on Health Chiropractic
Find out more about Dr. Adam N. Rushford.
Website: https://hohchiro.com/
Facebook: https://www.facebook.com/HandsonHealthChiroBrighton

In this episode, Sherri shares highlights from the latest Good Fat Life magazine, from her unforgettable cooking class in Morocco to insights on conscious entrepreneurship, vibrant health, and living a fully integrated life. With powerful contributions on financial wellness, movement, and self-love, this issue—and episode—offer inspiration for mind, body, and soul.
 00:31 Welcome to Good Fat Life
01:06 A Journey to Morocco
02:06 Pursuing Education at Gateway University
03:09 The Importance of Integration
06:37 The Power of Movement
08:50 The True Cost of Fashion
09:19 Self-Love Pauses and the Eight Pillars
10:23 The Joy of Reading and Travel
12:00 Wonders of the Good Fat Community
13:29 The Magic of Food
14:07 Integrating Qigong into Daily Life
 Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
 For a subscription to the Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
 Website:  https://www.goodfatlife.com/
Newsletter Subscription: https://www.goodfatlife.com/#newsletter
Facebook:  https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
Pinterest: https://www.pinterest.com/goodfatlife/_created/

What if the key to overcoming fear, easing chronic pain, and building deeper connections lies in the simplest act—paying attention? In this inspiring episode of Good Fat Life, host Sherri sits down with Brenda Lindsay to explore how mindfulness reshaped her life—from conquering public speaking anxiety to embracing self-compassion through holistic practices. With warmth and wisdom, they unpack practical ways to start tuning in, quiet the noise, and reconnect with what really matters.

01:00 Meet Brenda Lindsay
02:40 The Fear of Public Speaking
04:50 The Journey to Mindfulness
06:30 Understanding Mindfulness vs. Meditation
09:00 The Body-Mind Connection
12:30 The Importance of Quiet
14:50 Practicing Mindfulness with Kindness
17:00 Transforming Relationships
20:00 The Role of Mindfulness in Personal Growth
23:00 Getting Started with Mindfulness
26:00 Mindfulness in Everyday Life
34:00 Planting Seeds of Kindness

Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com

For a subscription to the Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!

Website:  https://www.goodfatlife.com/
Newsletter Subscription: https://www.goodfatlife.com/#newsletter
Facebook:  https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
Pinterest: https://www.pinterest.com/goodfatlife/_created/

Guest Links
Website: https://www.mindtransformationsllc.com/
Facebook: https://www.facebook.com/profile.php?id=100057234288047
Instagram: https://www.instagram.com/mindtransformationsllc/
LinkedIn: https://www.linkedin.com/in/brenda-lindsay-cpc-prp-unlock-potential-44007949/
Youtube: www.youtube.com/@brendalindsay8909

Sponsor Links
This week’s episode was sponsored by Hands on Health Chiropractic
Find out more about Dr. Adam N. Rushford.
Website: https://hohchiro.com/
Facebook: https://www.facebook.com/HandsonHealthChiroBrighton