Inspired Good Fat Life Podcast

In this empowering episode, Sherri sits down with Lacey Reedy, founder of Fearless Health, a coaching practice designed to help individuals break free from the physical and emotional barriers that keep them from living authentically. Lacey shares her mission to break cycles of generational trauma and inspire a legacy of resilience, health, and inner strength. She dives into the transformative practice of belief coding, identifying hidden obstacles, and offers practical insights on finding little wonders in everyday life. Discover how to step into your true self and unlock your fullest potential with Lacey’s guidance.

1:50 - We learn about Lacey’s background.
5:01 - Why do people come to see her?
5:50 - How is it different than other therapy.
8:50 - What is belief coding?
11:10 - Resistance on how to look at it.
14:20 - Clues in life to feeling stuck. 
15:10 - A great reference book Lacey uses.
18:00 - Giving yourself little wonders in your day.
24:00 - Invisible things in your life that can be barriers.
31:05 - If someone wanted to get started how would they do that.  

Show Notes
The Good Fat Life Podcast is hosted by Sherri. Our podcast is a representation of our community and the people and businesses that operate within. 
You can learn more about our mission and check out our magazine which premiers quarterly at https://goodfatlife.com/

Guest Links:
Website: www.myfearlesshealth.com
Facebook: https://www.facebook.com/LRFearlessHealth/
Intsagram: fearless.health
Email: [email protected]

Sponsor
Thank you to A.J. Gross - CPA, EA from the ALG Group for sponsoring this episode.
Website: https://www.algtaxsolutions.com/
LinkedIn: https://www.linkedin.com/in/a-j-gross-c-p-a-e-a-05189b10/
LinkedIn: https://www.linkedin.com/company/alg-tax-solutions/

Join Sherri and Christel Meyer, publisher of Stroll Oak Pointe Social Magazine, as they explore how a simple idea blossomed into a monthly “love letter” that brings neighbors together. Hear how Christel’s gentle nudges to start this magazine turned into a beautiful collection of family stories, photos, and connections that make every issue an invitation to connect with the community.

Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com

For a subscription to the Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!

Website:  https://www.goodfatlife.com/
Facebook:  https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
Pinterest: https://www.pinterest.com/goodfatlife/_created/

 
Guest Links
Website: https://www.strollmag.com/
Facebook: https://www.facebook.com/profile.php?id=61550107135215
Instagram: https://www.instagram.com/strolloakpointe/
LinkedIn: https://www.linkedin.com/in/christel-meyer
Email: [email protected]

Sponsor Links
This week’s episode was sponsored by Hands on Health Chiropractic
Find out more about Dr. Adam N. Rushford.
Website: https://hohchiro.com/
Facebook: https://www.facebook.com/HandsonHealthChiroBrighton

Get ready to dive into pure inspiration as Sherri takes you on a sneak peek of Good Fat Life magazine's latest issue, filled with heartwarming articles and a few delightful surprises. From the soulful journey of bibliotherapy to energizing tips on self-love pauses, Sherri highlights how each piece is designed to spark a little joy, wonder, and gratitude. Plus, don’t miss her favorites from the Reading Room, unique food adventures, and some magical mood secrets. This episode is your invitation to add a touch of magic to everyday life!

Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com

For a subscription to the Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!

Website:  https://www.goodfatlife.com/
Facebook:  https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
Pinterest: https://www.pinterest.com/goodfatlife/_created/


Sponsor Links
This weeks episode was brought to you by our generous sponsors.

Snedicor’s Cleaners
Sustainable dry cleaning since 1914.
Snedicor’s GreenEarth Cleaners serving southeast Michigan with Eco-friendly laundry and drycleaning with free pick up and delivery. One with Nature.
Website: https://www.snedicors.com/ 
Facebook: https://www.facebook.com/GreenEarthCleaning

Hands on Health Chiropractic
Find out more about Dr. Adam N. Rushford.
Website: https://hohchiro.com/
Facebook: https://www.facebook.com/HandsonHealthChiroBrighton

A.J. Gross - CPA, EA from the ALG Group for sponsoring this episode.
Website: https://www.algtaxsolutions.com/
LinkedIn: https://www.linkedin.com/in/a-j-gross-c-p-a-e-a-05189b10/
LinkedIn: https://www.linkedin.com/company/alg-tax-solutions/

Join Sherri as she talks with Jeff Molby, a self-employed empty-nester. He is embracing a unique midlife adventure—cycling across the country in search of volunteer drivers for the American Cancer Society’s Road to Recovery program to help cancer patients get to crucial appointments. With a nationwide shortage of drivers, Jeff’s mission is more critical than ever. Discover how you can be part of this life-saving effort, whether on the road or behind the scenes!

00:40 - Get your subscription to the magazine!
2:25 - What inspired him to start doing this?
6:15 - What is the ACS Road to Recovery program?
7:55 - How can a person get involved?
10:30 - How can people learn more?
11:27 - A journey to build on.
15:20 - What's his journey like?
20:00 - How far does his cycle in a day?

Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com

For a subscription to the Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!

Website:  https://www.goodfatlife.com/
Facebook:  https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
Pinterest: https://www.pinterest.com/goodfatlife/_created/

Guest Links
Website: https://chemoriders.org/
Facebook: https://www.facebook.com/ChemoRiders/
LinkedIn: https://www.linkedin.com/in/jeff-molby-44608b292/
YouTube: https://www.youtube.com/@ChemoRiders
TikTok: https://www.tiktok.com/@chemo.riders
Strava: https://www.strava.com/athletes/10234719
Email: [email protected]

Sponsor Links
Thank you to A.J. Gross - CPA, EA from the ALG Group for sponsoring this episode.
Website: https://www.algtaxsolutions.com/
LinkedIn: https://www.linkedin.com/in/a-j-gross-c-p-a-e-a-05189b10/
LinkedIn: https://www.linkedin.com/company/alg-tax-solutions/

Kathleen London, one of the dreamers behind the wildly successful Destination Stars Hollow: A Gilmore Girls Celebration, returns to chat with Sherri! They dive into how the event brought small businesses to the spotlight in Brighton, MI, and explore the latest makeup and fashion trends you won’t want to miss this season. Tune in for a fun, inspiring conversation filled with beauty, celebration, and a bit of Stars Hollow magic!

1:15 - Destination Starts Hollow event, the dream!
2:40 - Information about the TV show.
23:50 - Appreciation for your own Stars Hollow.
29:45 - Fall make-up and fashion.
34:05 - More small wonders.

Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com

For a subscription to the Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!

Website:  https://www.goodfatlife.com/
Facebook:  https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
Pinterest: https://www.pinterest.com/goodfatlife/_created/

Guest Links
Kathleen London - London Beauty
Website: https://www.londonbeautyonline.com/
Facebook: https://www.facebook.com/londonbeautyonline/?ref=settings
Instagram: https://www.instagram.com/londonbeautyonline/

Celebrate with Sherri as she marks her 200th podcast episode alongside returning guest Terry Duperon, Co-Founder of the Good Fat Life Company. In this special episode, Sherri reflects on the evolution of her podcast, which started with a passion for good nutrition and grew into something much bigger. From the humble beginnings of pure, healthy snacks to building a community committed to well-being, Sherri and Terry take listeners on a journey through their shared mission and the powerful impact of staying true to their roots.

2:40 - A look back to where it all began.
4:40 - Good nutrition snacks.
7:25 - An explanation of the two companies.
8:15 - The evolution of thier snacks.
10:27 - Where can you find Terry’s products?
13:44 - The kitchen and it’s community impact.
16:00 - Food makes a big difference for ADHD.
19:00 - Having your community support.

Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com

For a subscription to the Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!

Website:  https://www.goodfatlife.com/
Facebook:  https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
Pinterest: https://www.pinterest.com/goodfatlife/_created/

Guest Links
Terry Duperon - Co-Founder of the Good Fat Life Company
Website: https://www.goodfatcompany.com/
Facebook: https://www.facebook.com/GoodFatCompany
Instagram: https://www.instagram.com/goodfatcompany/
Pintrest: https://www.pinterest.com/goodfatcompany/
Twitter: https://twitter.com/GoodFatCompany

Sponsor Links
This week’s episode was brought to you by Snedicor’s Cleaners
Sustainable dry cleaning since 1914.

Snedicor’s GreenEarth Cleaners serving southeast Michigan with Eco-friendly laundry and drycleaning with free pick up and delivery. One with Nature.
Website: https://www.snedicors.com/ 
Facebook: https://www.facebook.com/GreenEarthCleaning

&

This week’s episode was sponsored by Hands on Health Chiropractic
Find out more about Dr. Adam N. Rushford.
Website: https://hohchiro.com/
Facebook: https://www.facebook.com/HandsonHealthChiroBrighton

&

Thank you to A.J. Gross - CPA, EA from the ALG Group for sponsoring this episode.
Website: https://www.algtaxsolutions.com/
LinkedIn: https://www.linkedin.com/in/a-j-gross-c-p-a-e-a-05189b10/
LinkedIn: https://www.linkedin.com/company/alg-tax-solutions/

Join Sherri as she chats with Erin Hamilton, the brilliant founder of The Mushroom Conservatory—better known as the "Mushroom Lady!" Erin's passion for the magical world of fungi is contagious, and she’s on a mission to teach people how to grow mushrooms. From creating innovative mushroom growing kits to launching exciting educational programs, Erin is making the world of fungi fun, accessible, and impactful.

1:35 - How she got into mushrooms.
3:25 - Her mushroom starter kit.
5:15 - Why are mushrooms good for you.
6:00 - Different kinds of mushrooms by categories.
7:30 - Growing your own mushrooms.
13:00 - Mushroom demos.
16:30 - How to get started.

Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com

For a subscription to the Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!

Website:  https://www.goodfatlife.com/
Facebook:  https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
Pinterest: https://www.pinterest.com/goodfatlife/_created/

Guest Links
Erin Hamilton, Founder and Chief Mycologist of the The Mushroom Conservatory
Website: https://themushroomconservatory.com/
Facebook: https://www.facebook.com/TheMushroomConservatory/
Instagram: https://www.instagram.com/themushroomconservatory
LinkedIn: https://www.linkedin.com/in/erin-hamilton-134365156/
YouTube: https://www.youtube.com/@themushroomconservatory

Sponsor Links
Thank you to A.J. Gross - CPA, EA from the ALG Group for sponsoring this episode.
Website: https://www.algtaxsolutions.com/
LinkedIn: https://www.linkedin.com/in/a-j-gross-c-p-a-e-a-05189b10/
LinkedIn: https://www.linkedin.com/company/alg-tax-solutions/

Join Sherri Richards as she chats with local artist Susan Pominville and Jennie Ross from the Hartland Chamber about the upcoming hARTland Art Walk, running September 21 - October 5, 2024. Get the inside scoop on this vibrant community event celebrating local artists through stunning installations, exhibitions, and fun activities. Don't miss out on the perfect way to explore art, support local talent, and experience creativity all around you!

1:45 - The hARTland Art Walk
3:35 - Susans' art work and how she got involved.
6:15 - Scholarship opportunities.
12:00 - Susan's art process.
18:00 - Art around the community.

Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com

For a subscription to the Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!

Website:  https://www.goodfatlife.com/
Facebook:  https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
Pinterest: https://www.pinterest.com/goodfatlife/_created/

Guest Links
Susan Pominville - Local Artist
Website: https://www.spominville.com/
Facebook: https://www.facebook.com/SPominvilleArt
Instagram: https://www.instagram.com/spominvilleart/
YT: https://www.youtube.com/@spominvilleart8095

Jennie Ross - Membership and Events Coordinator for the Hartland Chamber
Website: HartlandChamber.org
Facebook: https://www.facebook.com/HartlandChamber/
Instagram: https://www.instagram.com/hartlandareachamber/
LinkedIn: https://www.linkedin.com/company/hartland-area-chamber-commerce/
YouTube: https://www.youtube.com/channel/UCM8H5wX5PmPee8BBZNdBL6A

Sponsor Links
Thank you to A.J. Gross - CPA, EA from the ALG Group for sponsoring this episode.
Website: https://www.algtaxsolutions.com/
LinkedIn: https://www.linkedin.com/in/a-j-gross-c-p-a-e-a-05189b10/
LinkedIn: https://www.linkedin.com/company/alg-tax-solutions/

In this special solo episode, Sherri Richards takes center stage for "Thank You Thursdays." Tune in as she uncovers the science behind the power of gratitude and why simple acts of saying "thank you" can make your heart sing. Learn how both giving and receiving appreciation can boost your mood, health, and relationships.

1:10 -Do what makes you happy.
1:41 - The start of Thank You Thursdays.
2:33 - The chemical science behind giving/receiving a ’Thank You’.
9:35 - Today's Thank You Thursday recipients.

Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com

For a subscription to the Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!

Website:  https://www.goodfatlife.com/
Facebook:  https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
Pinterest: https://www.pinterest.com/goodfatlife/_created/

Sponsor Links
This week’s episode was brought to you by Snedicor’s Cleaners
Sustainable dry cleaning since 1914.

Snedicor’s GreenEarth Cleaners serving southeast Michigan with Eco-friendly laundry and drycleaning with free pick up and delivery. One with Nature.
Website: https://www.snedicors.com/ 
Facebook: https://www.facebook.com/GreenEarthCleaning

&

Hands on Health Chiropractic
Find out more about Dr. Adam N. Rushford.
Website: https://hohchiro.com/
Facebook: https://www.facebook.com/HandsonHealthChiroBrighton

Join Sherri as she welcomes Don and Angela Putkela from the 'Welcome to Livingston' podcast. Passionate about their community, Don and Angela are on a mission to spotlight local businesses, events, and causes, offering a platform to share their unique stories. From local happenings to the power of supporting small businesses, this episode is all about celebrating the heart and soul of Livingston County.
 
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
 
For a subscription to the Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
 
Website:  https://www.goodfatlife.com/
Facebook:  https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
Pinterest: https://www.pinterest.com/goodfatlife/_created/
 
Guest Links
For more information on the Putkela Group and how to get connected, visit the links below:
Business Page: https://www.facebook.com/PutkelaGroup
Website: https://www.welcometolivingston.com/
Instagram: https://www.instagram.com/putkelagroup/
YouTube: https://www.youtube.com/channel/UCq9hM7gWPlaCw4nG89Wgd9Q
Phone: 1-888-PUTKELA (788-5352)