The Superabound Podcast

238: Resetting Your Energy


Listen Later

When your energy dips, it doesn't just affect the way you feel personally. As a business owner, your energy ripples out to everyone you touch. Being grouchy all the time with your team, your customers, or your loved ones will lead to things falling apart.

And being a great leader means knowing how to handle the moments when you feel off so you can lead intentionally, not reactively.

In this episode you will discover:

  • Signs you might need to reset your energy, and how to do it
  • Practices that reset your energy on both subtle, mental, and physical levels so you can find what works best for you based on your situation
  • Why "thinking positive" isn't enough to get your energy back on track and what to do instead.

For the full show notes and transcript click here.

 

...more
View all episodesView all episodes
Download on the App Store

The Superabound PodcastBy Erin Aquin & Steve Haase

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

18 ratings


More shows like The Superabound Podcast

View all
The School of Greatness by Lewis Howes

The School of Greatness

21,282 Listeners

The Dr. Hyman Show by Dr. Mark Hyman

The Dr. Hyman Show

9,362 Listeners

Dateline NBC by NBC News

Dateline NBC

47,886 Listeners