In a world filled with hustle culture that glorifies overwork and burnout, entrepreneurs often find themselves stuck: pursue success at all costs or prioritize well-being. But what if this dichotomy is false? This week's episode challenges that conventional wisdom by introducing the concept of self-investment as the bridge between sustainable success and personal wellness.

Erin and Steve discuss why reframing "self-care" as "self-investment" transforms how entrepreneurs approach their well-being. Just as financial investments compound over time, small, consistent actions toward your physical, mental, and spiritual health create tremendous returns for both your business and life satisfaction.

In this episode, you'll discover:

• Why traditional "self-care" often fails entrepreneurs and how self-investment provides a more powerful framework
• The "tending triad"—a practical tool for implementing self-investment in your busy schedule
• How small, consistent wellness practices compound over time (just like financial investments)
• Practical insights from the 28-day Sustaining Rituals Challenge and how you can implement similar practices
• Real strategies for maintaining your wellness without sacrificing business momentum

Whether you're struggling to balance work demands with personal well-being or simply looking to optimize your performance through better self-investment, this conversation offers actionable wisdom for entrepreneurs at every stage of their journey.

For the full show notes visit: https://besuperabound.com/podcast/323-self-investment-and-success

In this week's episode, learn to overcome one of the sneakiest causes of burnout for business owners: energy depletion. Learn practical strategies to protect your energy and strengthen your personal boundaries, ensuring you can sustain both your business and personal well-being for the long haul.

Why You Should Listen

If you're constantly feeling drained, saying "yes" to everything, and struggling to maintain your energy while running your business, this episode is for you. Learn how to identify energy leaks and implement effective boundaries that will help you serve at your highest level without burning out.

Key Takeaways

• Understanding personal filter as an "energetic mosquito net" that protects your energy while allowing in what serves you
• The importance of clearly defining your vision and values as a foundation for strong boundaries
• How to recognize resentment as a helpful indicator that your boundaries need strengthening
• Practical tip: Use the "Can I get back to you on that?" technique before automatically saying yes
• Questions to ask yourself before committing:
  • Does this take me closer to or further from my vision?
  • Why do I want to do this?
  • Will this support my energy?
• The connection between maintaining your energy and growing your business successfully

For full show notes and resources, visit: https://besuperabound.com/podcast/322-stop-leaking-energy-as-a-business-owner

Join us for a free 28-Day Challenge that is focused on one of the most overlooked aspects of The Superabound Tending Triad- Sustaining Rituals.

If you are feeling underpowered and overwhelmed, this program will help you get your inner flame burning bright. Best of all, it is free if you sign up before Feb 1, 2025 (or $97 after) 

What's included in this program designed to help business owners establish the habits that drive long-term success and holistic well-being?

• Weekly live connection calls
• Actionable prompts and implementation support
• Private community for accountability and inspiration
• The Progress Formula training (exclusive bonus)

Over 4 weeks we'll focus on:

Week 1: Physical Nourishment Week 2: Revitalize Your Relationships Week 3: Mental and Emotional Rituals Week 4: Spiritual Sustenance

This isn't just another challenge - it's a foundation for sustainable business growth.

Registration is now open and it’s free if you sign up before Feb 1 (or $97 after)

Join now at besuperabound.com/rituals.

In this important episode, we dive deep into one of the most common challenges faced by entrepreneurs and business leaders: chronic overwhelm. Learn practical strategies to not just cope with overwhelm, but transform your relationship with it to become a more effective and balanced leader.

Key Topics Covered:

• Why overwhelm isn't just a mindset problem - and why treating it as one doesn't work
• The 3-step process for working with overwhelm: finding wisdom, strengthening your inner flame, and taking aligned action
• How to use the 5R framework (Resolve, Respond, Reflect, Rest, Repeat) to create sustainable productivity
• Practical tips for implementing sustaining rituals and developing a personal filter

Why Listen:

If you're a business owner feeling stretched thin, constantly saying "yes" to everything, or struggling to maintain your energy while growing your business, this episode provides actionable steps to break free from overwhelm. Learn how to honor your humanity while building a successful business that doesn't drain your energy.

For full show notes visit: https://besuperabound.com/podcast/321-how-to-end-overwhelm-as-a-business-owner

 

In this eye-opening episode of the Superabound Podcast, Erin and Steve dive deep into three critical mistakes that are holding back service-based businesses in today's market. As traditional marketing tactics become less effective and more expensive, discover why some businesses are struggling while others thrive in the new landscape of authentic, relationship-based sales.

• 🎯 Learn why making your business story all about yourself (instead of your clients) is driving potential customers away - and how to fix it
• 💰 Uncover the dangerous trap of over-investing in marketing while under-delivering on service - and why this common mistake is killing repeat business
• 🌟 Discover why "bare minimum" service delivery is no longer enough in today's market, and how to create experiences your clients can't help but rave about

If you're a coach, consultant, practitioner, or service-based business owners who wants to build sustainable growth through genuine client relationships instead of aggressive marketing tactics, this episode is for you.

For full episode notes visit: https://besuperabound.com/podcast/320-mistakes-service-based-businesses-make-how-to-fix-them

In Episode 319, we dive into the powerful first chapter of Superabound, "The Invitation," which shares Erin's personal story of facing a health crisis that became a catalyst for transformation.

Through this challenging experience, she discovered that obstacles can be opportunities to forge new paths and create deeper impact. We explore why taking a holistic approach to success - caring for your physical, mental, and spiritual wellbeing - is essential for business owners who want to make their greatest contribution.

Rather than sacrificing health and relationships in pursuit of business goals, we discuss how nurturing yourself fully allows you to show up as a more effective leader and create sustainable growth. The chapter shows how our biggest challenges often redirect us toward our true purpose when we remain open to the Universe's guidance.

Get the full audiobook here.

Struggling to maintain healthy boundaries during the holidays? Discover how to protect your time and energy without sacrificing relationships or success. In this essential episode of the Superabound Podcast, master coaches Erin Aquin and Steve Haase reveal powerful strategies for creating and maintaining boundaries that serve both you and your business during the festive season.

In this episode, you'll discover:

• How to create effective time boundaries using AI and mindset tools - so you can deliver what you promised without burning out
• The art of setting emotional boundaries - learn to protect your energy while staying connected to what matters most
• How to master the "empowered no" - say no to the wrong things so you can say yes to the right ones

Why This Matters:

As a vision-led entrepreneur, your ability to set and maintain healthy boundaries directly impacts your success and wellbeing. When you learn to protect your time and energy effectively, you'll find yourself more productive, more present, and better equipped to serve your clients at the highest level.

For the full transcript and show notes, visit: https://besuperabound.com/podcast/318-healthy-holiday-boundaries

Tired of spending countless hours on tasks that drain your energy while your actual passion-work takes a backseat? Imagine having a brilliant assistant who's read everything about your business, never sleeps, and costs less than your monthly coffee budget.

In this game-changing episode, Master Coaches Steve Haase and Erin Aquin reveal how to leverage AI beyond basic ChatGPT to transform your business operations and finally get back to doing what you love.

Get ready to discover the secret weapon that's helping small businesses compete with industry giants - without hiring an army of employees or working 80-hour weeks.

Key Takeaways

• The concept of AI "agents" goes beyond simple prompts - they can handle complex, chained tasks autonomously while still maintaining human oversight
• Smart calendar management and email enhancement through AI can free up significant time for relationship-building and core business activities
• Process automation using AI should be vision-led and authentic — avoid using AI for relationship-building tasks like social media engagement
• You don't need to be "technical" to leverage advanced AI tools — if you can use LinkedIn or follow a YouTube tutorial, you're technical enough

For full show notes and transcript, visit: https://besuperabound.com/podcast/317-ai-for-business-beyond-chatgpt

Ever feel like selling your premium offers turns you into that pushy salesperson you never wanted to be? We get it.

That's why in this episode, we're sharing our personal journey of learning to sell high-ticket offers in a way that feels natural and authentic.

In this conversation, we explore:

• How to create genuine connections that make clients excited to invest in your premium offers
• Simple ways to craft offers that match what your ideal clients are looking for
• How to communicate the true worth of your premium services (without feeling like you're bragging)
• Our approach to delivering the kind of results that justify premium pricing

If you've been hesitating to charge what you're worth or struggling to close high-ticket sales, this episode is your permission slip to sell differently. We'll show you how to attract premium clients while staying true to yourself.

You'll learn:

• Why your offer needs to be rock-solid before you focus on selling
• The power of using your own products (and why it builds instant credibility)
• Our favorite ways to create trust with high-ticket clients
• The mindset shifts that make charging premium prices feel natural
• How to deeply understand what your clients want

For a full transcript visit the show notes page at: https://besuperabound.com/podcast/316-the-art-of-high-ticket-sales

Most Superabound podcast episodes are geared to helping you grow your business. This week we focus on how to manage the outcomes of that growth, so you can create financial wellness. 

The fact is, many people, ourselves included, often find our mental wellbeing wrapped up in our financial situation. Have you ever noticed how concerns about money can turn into bigger concerns about your business as a whole, even leaking into other areas of your life? That's why mastering the inner game of money, or financial wellness, is so important. It will help you stay on track even during difficult times.

Join us and special guest Daniel Clarke of Farber Wealth as we explore how this important topic. Whether you're an entrepreneur looking to build sustainable wealth or just seeking a healthier relationship with money, this episode offers valuable insights for everyone.

You will discover:

• The importance of addressing emotional blockages to make good financial decisions
• How personal values and individual circumstances should shape your financial strategy, rather than what anyone else says about it
• The significance of making financial decisions you can live with, regardless of market outcomes
• Why looking at the long-term view is crucial for financial wellness, rather than focusing solely on immediate concerns

Listen in as Daniel shares how to create financial strategies that align with your values and goals. 

For full show notes and transcript visit: https://besuperabound.com/podcast/315-unlocking-financial-wellness