Today on the podcast we chat with Sports Nutritionist, Reilly Beatty. Reilly answers a ton of your questions about how to fuel your body as a female athlete. Topics we discuss include:

-pregame/training food

-post training fuel

-foods to help build muscle

-best snacks

-favorite sports drink

Check out more tips from Reilly at her website www.reillybeatty.com and her IG @reilly.beatty.nutrition

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