In today's podcast, Natural Fertility For Over 40's Series: Meditation,  I talk to meditation teacher Maude Hirst about how to calm the mind and remain positive during your fertility journey. We also get a 10 minute guided meditation. Maude stresses that she isn't an expert in fertility meditation, but I wanted her to come onto the podcast and do this segment because I firmly believe that remaining calm and staying positive during a fertility journey is half the battle.

In the podcast, we discuss:

• How powerful meditation is
• The benefits of meditation
• How and why mind over matter is so empowering
• Theta healing and what it is
• The beauty of yoga
• Guided 10 minute meditation