Today Molly is joined by Jonie Helms, a certified life coach who helps adults create strong family relationships. Together they discuss how individual emotional needs get neglected and how this can negatively impact loved ones.

Learn: The 3 most common psychological states and how they impact relationships. How to connect with loved ones on an emotional level. Ways to address individual needs beyond eating and drinking.

About Jonie: Jonie Helms equips parents to lead their kids from power struggles, meltdowns, and shutting down to cooperation, problem-solving, and connection. She is a coach, educator, and speaker for healthy family relationships. She founded LINK Relationships to help families create the success they desire. visit: https://www.joniehelms.com/ or @linkrelationships on Instagram.