Is kindness something we’re born with, or something we learn? In this heartwarming and thought-provoking conversation, Sherri is joined once again by her daughter Kylee Sanders for a candid exploration of what true kindness looks like, from teaching kids through example to recognizing the difference between selfless giving and performative niceness. They unpack how small, genuine gestures can spark joy, shift mental health, and ripple through communities. What’s your favorite act of kindness to do?

01:05 Defining Kindness
02:54 The Science of Kindness
05:21 The Balance of Kindness
08:25 Using Kindness as Self-Care
10:43 Cultural Perspectives on Kindness
12:30 The Reciprocity of Kindness
15:13 Navigating Kindness in a Divisive World
16:13 Everyday Acts of Kindness
20:01 The Impact of Kindness
23:02 Teaching Kindness to Future Generations

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Sponsor Links
This week’s episode was sponsored by Hands on Health Chiropractic
Find out more about Dr. Adam N. Rushford.
Website: https://hohchiro.com/
Facebook: https://www.facebook.com/HandsonHealthChiroBrighton