<p>As we fall off track we often dwell on where we would be if we had stayed on course. It doesn't matter where you would be, what you would weigh, or what you would look like if you WOULD HAVE or SHOULD HAVE done something that you DID NOT do.  These thoughts are going to bring you down.  Instead turn your energy toward something positive.  Listen to what Irene has to say....</p>

As we fall off track we often dwell on where we would be if we had stayed on course. It doesn't matter where you would be, what you would weigh, or what you would look like if you WOULD HAVE or SHOULD HAVE done something that you DID NOT do. These thoughts are going to bring you down. Instead turn your energy toward something positive. Listen to what Irene has to say....

<p>As we fall off track we often dwell on where we would be if we had stayed on course. It doesn't matter where you would be, what you would weigh, or what you would look like if you WOULD HAVE or SHOULD HAVE done something that you DID NOT do. &nbsp;These thoughts are going to bring you down. &nbsp;Instead turn your energy toward something positive. &nbsp;Listen to what Irene has to say....</p>

#23Trust • Don't Focus on the "Woulda- Coulda- Shoulda"

Casual conversations with Functional Diagnostic Nutritionist and weight loss specialist Irene Kok as she discusses day-to-day topics that she encounters with the hundreds of clients that she coaches toward a healthier lifestyle.

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#23Trust • Don't Focus on the "Woulda- Coulda- Shoulda"

#23Trust • Don't Focus on the "Woulda- Coulda- Shoulda"