What’s happening inside your body right now? Beyond the surface sensations of hunger, fatigue, or muscle soreness, there’s a bustling symphony of chemical reactions within your cells. This is what makes up the metabolism! Listen to my advise as a Functional Diagnostic Practitioner, explain how to enhance the metabolism and the mindset.

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Do you ever take stock in your needs?  Think about a habit that you want to add or bring to your life but then actually take the steps needed to support this habit?    Most of us spend our days only thinking about why we are unable to change.  Listen to my special podcast in reflecting what your needs are and how to prioritize them. 

So often we spend more time evaluating our frustrations and spending time focussed on why we are no longer seeing results, where we should be focussed on dialing into what behaviors may have changed to cause the loss of progress.  It is human nature to start strong and devote all of our energy toward reaching a goal, however how do we maintain that high level of motivation in order to maintain these efforts throughout the year?  Listen to my suggestions and hopefully add them to your routine!

If you are feeling guilt about enjoying a splurge especially if your weight or health goals are not where you want them, this episode is for you.  Whether it be cake, or any food or habit that may not be ideal for your goal set, see how your mindset can change your overall progress. 

When you are not feeling your best or having issues with your weight or other health concerns, it is easy to blame your hormones. The issue is understanding the hormone response and how our glands communicate.  Listen to my introductory lesson on hormones and how they relate to one another. 

In making goals we only think about the finish.  We strive to accomplish those things that always haunt us.  The issue with reaching those goals is identifying certain factors within these goals.  Listen to how you can finally cross that ACCOMPLISHMENT finish line!  Join me Wednesday night 1/11.23 for a FREE presentation on MAKING GOALS SMART. You can link to the zoom room from the footer of my website or my zoom address is : https://us02web.zoom.us/j/8472086712 

A character from the past revisits to remind us that being on a diet will only work if you are following it.  Psydo-Diet-Sabastian, a member of our program is very frustrated that nothing is working anymore.  Listen to why his success rate has dropped and see if you can relate to why it is so difficult to see these behaviors when we are busy going through the motions of what once worked!

There are 6 psychological stages of change. This is a proven theory developed by Dr. James Prochaska is based on decades of research evaluating how behaviors can be adopted and sustained and why we struggle, fail and quit.  Listen to how we process change and our ability to embrace permanent change and how understanding these stages can help you meet your wellness goals! 

Does diet soda prevent you from reaching your weight loss goals?  Are you someone who must have that one can a day?  Listen to how this may still impact your success and hear some tips that you can apply that may help you whether you are trying to cut out that one glass of wine, beer or soda a day! 

Losing weight and balancing meal prep is hard enough, but trying to make everyone in your family happy is impossible.  Special guest shares how she handles this very tricky situation!