<p>If you are feeling guilt about enjoying a splurge especially if your weight or health goals are not where you want them, this episode is for you.  Whether it be cake, or any food or habit that may not be ideal for your goal set, see how your mindset can change your overall progress. </p>

If you are feeling guilt about enjoying a splurge especially if your weight or health goals are not where you want them, this episode is for you. Whether it be cake, or any food or habit that may not be ideal for your goal set, see how your mindset can change your overall progress.

<p>If you are feeling guilt about enjoying a splurge especially if your weight or health goals are not where you want them, this episode is for you. &nbsp;Whether it be cake, or any food or habit that may not be ideal for your goal set, see how your mindset can change your overall progress.&nbsp;</p>

#96TRUST • Having Your Cake and Eating it Too - It Can Be Done!

Casual conversations with Functional Diagnostic Nutritionist and weight loss specialist Irene Kok as she discusses day-to-day topics that she encounters with the hundreds of clients that she coaches toward a healthier lifestyle.

Share #96TRUST • Having Your Cake and Eating it Too - It Can Be Done!

Sign up to save your podcasts

#96TRUST • Having Your Cake and Eating it Too - It Can Be Done!

#96TRUST • Having Your Cake and Eating it Too - It Can Be Done!