Weight loss is hard and it's even harder to do alone when it is so easy to become inconsistent with routines and behaviors.  We lose motivation and our consistency starts to lack, the issue is we become unable to identify these inconsistencies and we become frustrated.  Listen to my tips on how to avoid this from happening! 

If you are an angry food logger. This episode is for you.  See what you may be doing wrong and how you can fix it.  Logging you food is not what you think it is for ...

Weekends can not be perfect. Diets can not be perfect. It is the consistency that makes weight loss and wellness perfect.  It is no different than watering your plants.  It is not about the day-to-day that matters as much as the big picture.  Listen and apply this knowledge to your Monday. 

The Three Little Pigs... 

The pig that used straw to build his house was grasping at straws.  Grasping at anything to build his house.  It didn't stay standing. 

This is what we do when we try to lose weight.  Instead use brick.  The reasons are obvious... Listen to my logic.

Jump start episode #1.

Why we fail.  A new twist to learning how to succeed in weight loss.

Yep.  It's Friday. TGIF.  5:20pm and finally getting this out.  This is why it is so hard to lose weight.  #Trust

Losing weight is a slippery slope. Te entire journey is full of bumps and slides.  It also has challenges that will change you ...only if you allow them to.  Listen to how to stay focussed even under the worse circumstances. If it doesn't challenge you it can't change you.

As we know, losing weight is not just about nutrition and exercise.  It can be a complex and complicated issue for many in which leads to increased stress and anxiety.  Our bodies are equipped with the innate ability to run efficiently as long as there are no major stressors or underlying factors inhibiting this from occurring.  Listen to what regular lab testing shows you in comparison to Functional Diagnostic Testing, and allow me to share how FDN can help you get your system running at its fullest! 

Anyone interested in learning more about FDN go to https://www.fdnconnect.com/dashboard/

Listen to why accountability increases your success rate by over 75% and why it is important to reach out for support when you are struggling to meet a goal.  We often work so hard and don't make progress.  We internalize this as the inability to succeed, when it is truly just us surrendering to our weaknesses. Increase your success rate by following these steps! 

We often blame ourselves for the little fluctuations we see day to day and feel that our behaviors are the cause of these changes.  This constant evaluation is an emotionally draining and unnecessary form of criticism.  The scale can be a valuable tool if you learn how to use it properly. See how this can be achieved.  For more information on my programs go to www.getufitfitnessandnutrition.com and schedule a free consultation   https://www.getugreat.com/bookacall  

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