As many of us have struggled to find a program that works, we often assume that age and busy lifestyles will make it impossible to achieve our goals.  Listen to this inspiring story of a woman who was able to change her metabolism during her 50th year and make it possible to find the confidence to start dating after a divorce.  The truth spoken from a success story! 

This is a bumpy road folks and it can suck.  Focusing on the big picture includes seeing the grit and knowing it's not going to be easy.  Listen to my tips on how to get your focus in tuned for a mindset that will lead you to success. 

The average researcher fails at 88 out of every 100 of their experiments. That is a lifetime of rejection, yet with every failed experiment they take the knowledge learned from each study to perfect the next.  

Every guru experiences failure a multitude of times before they become an expert in their field.  The face plants we take are the footsteps we make that give us the experience, expertise, and knowledge which enable us to become who we are.  There is a fine line in accepting these imperfections as part of the process.  Mastery only comes from perseverance and persistence. Listen to how building a resume of your failures can help you bring clarity to resolving your issues and meeting your goals. 

We are constantly plagued with the desire to lose weight faster than our bodies will allow in order for the change to be permanent. Even though we know and understand this, the frustration we feel causes ongoing interference when the scale does not move fast enough.  

So often we obsess over the outcome. We focus on finding an answer and we bypass our own learning and growth.

The reason we don’t sit with the question is we challenge ourselves to find an answer but the question is what should we do to push ourselves when a challenge arises and we want to find an easy way out.

We try to find a simple solution and it doesn’t work and we end up struggling, we get frustrated we quit and then we give up. This is a pattern that starts early in life. We are conditioned to get the correct answer and move on. We are focusing on the product over the process we prioritize our gross instead of our evolution.

In my constant practice of teaching my members to focus on nutrition over exercise and use the scale only as a guide, my personal example of how sodium in one meal could cause derailment that will lead to failure.  Listen to this episode to learn many factors that come into play when it comes to weight loss, mental mindset, and the overall pursuit of mastering your metabolism. 

If you don't have this you will struggle to reach the finish line. This goes for so many things in addition to health and wellness.  We often find it difficult to see results because of inconsistent routines that do not have enough strength to take us to our goals.  Listen to my suggestions! 

I know... another episode on nighttime eating.  It's a problem for so many individuals who make it through the day successfully only to blow it after dinner.  There are more reasons for this than you think.  Listen to why this may be happening and how you can help yourself break free from this or any other eating behavior you would like to extinguish! 

Why is it that we are able to create boundaries and identify the consequences of not abiding to them for most things in life, but when it comes to food and diets we lose sight of this ability?  Listen to my suggestions on how to stay within your boundaries and create a balance that is needed for a successful program.  

What happens when you have a slip and you don't have many calories left in your day?  It is definitely a hard situation to be in as you do not want to go down the rabbit hole of causing more damage.. however, getting yourself back on track is essential.  The question is... how can you successfully pull this off?