Our bodies are very complex.  We are unable to comprehend the fact that calories don't reset at midnight and that it's an accumulation of what we do that brings us the results we get when we put forth an effort.  An ounce is an ounce...we are made of more than 50% water. We need to focus on what he scale is really for instead of fixating on things that don't matter! 

One of the reasons it is so hard to keep weight off is we are so hard on ourselves.  We not only fall into a state of denial when we gain back a few pounds but then we burden ourselves with feeling embarrassed and ashamed. This is a huge obstacle not only in your journey to keep the weight off, but in your mental mindset throughout the process.  Listen to how you can help yourself before you sink! 

If you stay on plan all day but then at night fly by the seat of your pants... your pants will soon not fit since you are not changing this constant cycle.  You need a plan.  Listen to my tips and make your night stand one that doesn't take you down! 

When you fall on your face you tend to just say fuck it. This lack of consistency is the main reason why we don't see success. We don't allow ourselves to see the big picture and our bodies don't become securely embedded with the habits, routines and metabolic strength needed to allow for little slides... so every slip becomes a face plant.  See how your mindset can avoid this perpetual issue with dieting. 

Lela is preparing to turn 50 this year, two year after Covid where the average weight gain has been 8.2 pounds, she shed 20.  Additionally she has proven that the metabolism can be changed at any age by following a program consistently as she leads a very active social life including nearly a dozen vacations without any weight gain.  Listen to her amazing story!

 We are creatures of habit and victims of our past. We are so used to falling on our faces when it comes to dieting that it we have to learn how to adjust to this new routine of success in order to avoid failure. Confused?  I’m sure you have done this as most of my clients can relate to this podcast. 

Lela is preparing to turn 50 this year, two year after Covid where the average weight gain has been 8.2 pounds, she shed 20.  Additionally she has proven that the metabolism can be changed at any age by following a program consistently as she leads a very active social life including nearly a dozen vacations without any weight gain.  Listen to her amazing story!  

Weight loss is such a slippery slope. Gaining it back is an even slipperier one. We are so hard on ourself and we often don’t exercise self-forgiveness and don’t allow ourselves that leeway to go off track. This leads to avoidance and mental anguish that brings us to further and more permanent repercussions. Listen to how easy this can occur and how you can avoid it.

If you are someone who has the mid-day munches... it is not about what you're doing...it's about what you are NOT doing! Simply said... you will continue to do this until you change your approach.  Listen to my tips and never much again! 

Meet guest Amy Throw, a client who started the program with seeing no results for three months and how she was able to overcome the  frustrations that lead most people to quitting.  Her perseverance and consistency have paid off in this life-changing testimony of the importance of trusting the process and allowing someone else navigate your path toward the right directions in order for you to succeed.

To reach Amy for coaching her website is  http://www.amythrow.com/

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