Simply said, we can’t control certain things in life…and when we are dieting and restricting this is a slippery slope.  This is not because of lack of willpower or self control... there are certain things that impact our decisions under certain situations.  Listen to my breakdown and never binge again... or at least do it less often! 

As hard as it is to see, weight gain happens much easier than loss.  This is simply explained in this episode where I put the facts into reality and bring the ambiguous actions we take into a more concrete spectrum.  What goes up must come down~~ ! 

Are you someone who stress eats?  Do you feel like you can't stop after one cookie?  Have you labeled yourself as that person who loses control and has no willpower when it comes to enjoying a small splurge so you end up restricting because you can't seem to ditch the "all or nothing" syndrome that has plagued you for years?  Or can this all be changed by changing the way you perceive yourself and the way you do things? Stop hijacking your tastebuds and your expectations and fix this matter once and for all! 

The fluctuation on the scale is the most difficult thing to understand when losing weight.  Additionally, learning how to self-forgive and avoid future off-track moments is part of the learning process that will lead to your success.  When the scale displays a n umber that isn't what you hoped for we often spend days..even weeks pondering and evaluating our behaviors which only bring more stress and a higher chance of failure...especially if you did nothing wrong!  Listen to my tips on how to cope with these fluctuations and change your mindset for a happier outlook on what your ultimate goal is, and that is a healthier and HAPPIER you. 

We need to change our mindset when it comes to diets.  You have to restrict, but you shouldn't feel guilty or ashamed for having a treat.  I find that many people don't count little bites or splurges as they are deserved ...but these add up.  More so, we develop the mindless habit of daily mindless munching that adds up much like credit card debt. Listen and learn! 

One of my best analogies ever.  This will put into perspective why you have always jumped out the window and quit in previous programs.  Slow and steady...let your body, your metabolism and you get used to this process and it will last forever! As I always point out, we rush and we compare which always leaves us back where we started.  It's like spinning our wheels endlessly with no end in sight.  End this cycle and get to the level you want the right way! 

Procrastination is one of the main barriers blocking you from getting up, making the right decisions and living the dream life you've thought of.

Recent studies have shown that people regret more the things they haven't done than the things they have done. In addition, feelings of regret and guilt resulting from missed opportunities tend to stay with people much longer.

Sometimes all our opportunities seem to be on our fingertips, but we can't seem to reach them. When you procrastinate, you waste time that you could be investing in something meaningful. If you can overcome this fierce enemy, you will be able to accomplish more and in doing so better utilize the potential that life has to offer.

We now know that the world today is conducive to procrastinating and learning how to overcome it is, therefore, one of the most important skills you can learn. See why you are putting things off and make a change today! 

So often we quit when we stop seeing results on the scale. There is no more than I can say besides these words.  Listen and learn...

It's a process, one that needs trust.  Listen to my special guest and her enlightening overview of her experience so far on the program!