The fluctuation on the scale is the most difficult thing to understand when losing weight.  Additionally, learning how to self-forgive and avoid future off-track moments is part of the learning process that will lead to your success.  When the scale displays a n umber that isn't what you hoped for we often spend days..even weeks pondering and evaluating our behaviors which only bring more stress and a higher chance of failure...especially if you did nothing wrong!  Listen to my tips on how to cope with these fluctuations and change your mindset for a happier outlook on what your ultimate goal is, and that is a healthier and HAPPIER you.