One of my best analogies ever.  This will put into perspective why you have always jumped out the window and quit in previous programs.  Slow and steady...let your body, your metabolism and you get used to this process and it will last forever! As I always point out, we rush and we compare which always leaves us back where we started.  It's like spinning our wheels endlessly with no end in sight.  End this cycle and get to the level you want the right way!