Are you someone who stress eats?  Do you feel like you can't stop after one cookie?  Have you labeled yourself as that person who loses control and has no willpower when it comes to enjoying a small splurge so you end up restricting because you can't seem to ditch the "all or nothing" syndrome that has plagued you for years?  Or can this all be changed by changing the way you perceive yourself and the way you do things? Stop hijacking your tastebuds and your expectations and fix this matter once and for all!