Trustology

We become very mindless when it comes to weight loss. Furthermore, we only see what we want to see and/or admit our true behaviors when faced with the reality of not seeing these results. Listen to my episode as I highlight the stupid things we do in hopes of seeing results!

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So often we only focus on where we once were and we don't see our progress because we our blindsided by images of where we once were. Our frustration levels raise and our success rates diminish when our expectations are not realistic. It is essential that we celebrate our successes in order to achieve that fin al outcome! 

What happens when we take a break?  We have fun...we enjoy. This is part of the sustainability of a realistic program.  Clearly returning back to facing a number on the scale can be frightening..however is it real?  Listen to my philosophy on weight gain after being off track and what my words of wisdom are for newer dieters! 

There is nothing more liberating that making a decision yourself that you know you would never been able to make years ago.  Yet, on that note it is clear that old patterns still live within us and it takes a strong inner monologue between the logical you and illogical you to bring clarity to the picture.  Self sabotage is something that will always resurface, we just have to have our guard up to avoid it!  

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Whether you're on a vacation or just taking a few days off work, our routines can become compromised due to the change in our schedules.  This includes weekends and even sick days.  Listen to my tips on how to keep your routines up to par so you can continue to succeed in the goal making process!

We tell ourselves we can't do things.  We define ourselves as people with shortcomings or inabilities to accomplish certain tasks.  This is clearly a limitation we are creating which is prohibiting our success.  Listen to my big epiphany as I was faced with a huge face plant after realizing I was doing just this...

So often I hear people say the feel like they are gaining after working out ...  many factors involved.  The biggest message is don't let the scale derail and it boils down to data.  Listen to my advise on this topic! 

As hard as it is to understand, no one in invincible to weight gain.  Even harder to understand when you are someone who just can't succeed, the primary reason you may be failing is lack of consistency.  This consistency will provide so many valuable things for you that will help you lose the weight and will be the security you need in keeping off.  This episode is for those individuals who start out strong and never seem to finish! 

We’ve all experienced it on some level in any one of its forms. Excessive guilt, religious guilt, emotional guilt, neurotic guilt…you name it. But no matter how we frame it, it all stems from the same basic root feeling that we’ve done something dreadfully wrong, and shouldn’t do it again. When it comes to weight loss, we’re no strangers to those guilty feelings. But we may not fully realize just how much our “food guilt” is standing in the way of our weight loss goals.  Create a guilt-free zone instead! 

Less is not more.  Restrictions only lead to disappointment. We become frustrated when we don't see results and those monsters in our head crawl out of the woodwork and speak to us in ways that cause us to make illogical decisions. You have to be aware of these little devils and set them straight so you don't fall into the same trap that you have fallen into for years.