<p>Less is not more.  Restrictions only lead to disappointment. We become frustrated when we don't see results and those monsters in our head crawl out of the woodwork and speak to us in ways that cause us to make illogical decisions. You have to be aware of these little devils and set them straight so you don't fall into the same trap that you have fallen into for years. </p>

Less is not more. Restrictions only lead to disappointment. We become frustrated when we don't see results and those monsters in our head crawl out of the woodwork and speak to us in ways that cause us to make illogical decisions. You have to be aware of these little devils and set them straight so you don't fall into the same trap that you have fallen into for years.

<p>Less is not more. &nbsp;Restrictions only lead to disappointment. We become frustrated when we don't see results and those monsters in our head crawl out of the woodwork and speak to us in ways that cause us to make illogical decisions. You have to be aware of these little devils and set them straight so you don't fall into the same trap that you have fallen into for years.&nbsp;</p>

#61TRUST• Don't Listen to Those Monsters in our Head - Set them straight

Casual conversations with Functional Diagnostic Nutritionist and weight loss specialist Irene Kok as she discusses day-to-day topics that she encounters with the hundreds of clients that she coaches toward a healthier lifestyle.

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#61TRUST• Don't Listen to Those Monsters in our Head - Set them straight

#61TRUST• Don't Listen to Those Monsters in our Head - Set them straight