<p>So often I hear people say the feel like they are gaining after working out ...  many factors involved.  The biggest message is don't let the scale derail and it boils down to data.  Listen to my advise on this topic! </p>

So often I hear people say the feel like they are gaining after working out ... many factors involved. The biggest message is don't let the scale derail and it boils down to data. Listen to my advise on this topic!

<p>So often I hear people say the feel like they are gaining after working out ... &nbsp;many factors involved. &nbsp;The biggest message is don't let the scale derail and it boils down to data. &nbsp;Listen to my advise on this topic!&nbsp;</p>

#64TRUST • Gaining Weight After Workouts? Here's what Irene Says.... Sponge Analogy and More

Casual conversations with Functional Diagnostic Nutritionist and weight loss specialist Irene Kok as she discusses day-to-day topics that she encounters with the hundreds of clients that she coaches toward a healthier lifestyle.

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#64TRUST • Gaining Weight After Workouts? Here's what Irene Says.... Sponge Analogy and More

#64TRUST • Gaining Weight After Workouts? Here's what Irene Says.... Sponge Analogy and More