Start the new year right with the proper mindset and goals.  Listen to the advise of how to create a realistic plan for yourself and avoid the habitual set backs that lead you back to having to restart each year. 

Girlfriend’s Guide to Weight Loss - Join the adventure along with us as we face the music and experience T-Day.  T-Day is the day we torture ourselves with the reality of what the scale says in order to motivate us to create the routines needed to get our wellness back on track.  This time...it will be for good as you learn how to TRUST the PROCESS. 

Much like credit card debt you care in control of your holiday weight gain.  It is no different than over spending during the holidays.  We fall into this mindset every holiday season in which leads to unwanted pounds and can be prevented.  Listen to the facts about gaining weight and save yourself the trouble of undoing the mess! 

If you missed the Uncomfortable Cafe Zoom that took place on 11/10/21 then you missed the raw facts of why you aren't losing weight.  You missed meeting 5 new characters including Ignorant Irene... the one who just ignores the facts. These are facts that she knows.  She ignores, denies, looks the other way, sweeps things under the carpet and even blames everything but herself for why there are no results.  The result??  

When starting a new lifestyle we assume that the new habits and routines we create are ones that will stick with us forever.  Sadly, we will always regress back to our old ways at one point...it is up to us to "drive" our path in the right direction and see that those habits don't regenerate.   Listen to my advice on this matter and see how you can keep those new habits fresh! 

So often we only see the things we do wrong.  After speaking with several clients I realized that people don't celebrate themselves enough or see all of the things they do right.  Listen to how finding these successes can help keep your energy positive and lead you to better results. 

We so often sweep things under the carpet and become masterful at it. We also become very comfortable and compliant in our little zones that we may never see change unless we push ourselves to seek change.  Both things require some work but it will all become part of your new routine as long as you don't allow little pitfalls to get in your way.  See what Irene says about overcoming these challenges. 

Life happens, this is when we develop excuses. The only way to really understand what we are doing is to be aware of our behaviors.  See why logging and measuring bring awareness which will lead to your success.  

Have you lost weight and have noticed that no one else seems to notice?  Are you doing this for you or for others?  It is extremely common for other not to acknowledge weight loss of others..listen to the reasons why, and don't be that person. 

There are two types of mindsets. Coachable and fixed mindset. It is hard to flip a switch and change the mindset when you assume you don't believe in yourself. It boils down to patience and trusting the process. Listen to a story of a woman who has trust in the process and made it worth her while!