It’s not easy but it’s worth it.  Making excuses is like setting a trap for yourself and waking right into it. Time to get your shit together.  Youre not alone!! Listen to how easy it is to fall into your own trap! 

Weekends and parties are impossibly hard...but not impossible.  I share tips and strategies to help and share my own personal story of derailment from last weekend.  It never goes away, but you can get stronger each try! 

Why are you driven to lose weight?  Is it for you...or is it for the scale?  Are you trying to fit a physical profile to conform to society when you feel and look great ?  Do you get judged by others for always watching your waistline and feel pressured to go the opposite direction??  This is why you should do this for you... Listen and learn.  

Should you eat them? Which ones are the best?  How to select the best bar...if there is one.... 

Sounds confusing... I was too, but it makes sense.  As you become more healthy and start changing your behaviors your new identity is formed.  This is a goal you have strived for.  What happens when you get there and you start to miss your old self... #whatthewhat #identitycrisis #ithappensalot #ithappenstoyou 

My philosophy on why it is important to weigh yourself daily. It brings awareness to your body and its fluctuations and serves as a safety net for potential weight gain.  Listen to my personal story ...

People think that caloric restriction and food group elimination will help reach weight loss goals faster. It is far too often where people will drop their calories to 1200 thinking that is the magic number.. whereas that will just create more of an issue.  See what Irene has to say about strengthening the metabolism. 

Setting number or weight loss goals can be very distracting and derailing.  We are only setting ourselves up for failure if we don't stay on track or keep pace.  Instead focus on what matters.  Listen to what Irene has to say ....

Are you afraid of going back to your old weight ?  Worried about your old patterns returning and you having a total relapse ? Is it causing you to not enjoy all of your hard work ?  This episode is for you ! 

An episode you don't want to miss.  See how the transformation into this healthier lifestyle mindlessly occurs and has occurred with many of my clients ... much like a butterfly.