How can you start seeing your progress instead of always expecting to see more results when you have already made substantial changes ? Listen to what Irene says about establishing better boundaries with yourself to reach your goals! 

If you are not seeing progress and assume you just can't lose weight, more than likely you might be miscalculating your caloric intake. The eye-ball technique is not always the most accurate. Listen to how you you can find clarity with your intake with the data collection that comes with measuring and logging! If you don't log, it's in a fog.. 

Is it realistic to always chase a lower number on the scale, even when we are not truly following a plan as closely as we should in order to see results?  What if it's time to take a "diet-break" so you can gain momentum to resume to the diligence you once had? See what Irene says about kicking it up a notch! 

Why do we let things that don't matter destroy our hard work and progress?  After talking to members who let a few ounces direct them to sabotage see what Irene says about sweating the small stuff.   

We lose muscle after a certain age.   The numbers on the scale made me think I was maintaining, but the mirror told me otherwise.  See why numbers can steer you in the wrong direction, especially after 50!   

A 2-3 pound fluctuation could cause someone to throw in the towel.  Listen to a few amazing stories from members who did not let this little bit of weight gain impact their over all progress..

It's diet.... so should you drink it??  Will it impact your weight?  See what Irene says! 

People compare themselves to others when trying to improve their health and lose weight, and this typically only causes frustration and derailment. Listen to what Irene says about why this is such a dangerous issue that can and will only set you back. 

We have our priorities in the wrong order.  We will stand in line for an hour for a 1/2 off burger but not show up for a workout that we have paid for...all while our health stats are out of whack. Get it straight before it's too late. 

People Mis-Diet all the time.  We take away too much at once.  That will never work. 

See what Irene says are the biggest Mis-Takes ....