<p>There are 6 psychological stages of change. This is a proven theory developed by Dr. James Prochaska is based on decades of research evaluating how behaviors can be adopted and sustained and why we struggle, fail and quit.  Listen to how we process change and our ability to embrace permanent change and how understanding these stages can help you meet your wellness goals! </p>

There are 6 psychological stages of change. This is a proven theory developed by Dr. James Prochaska is based on decades of research evaluating how behaviors can be adopted and sustained and why we struggle, fail and quit. Listen to how we process change and our ability to embrace permanent change and how understanding these stages can help you meet your wellness goals!

<p>There are 6 psychological stages of change. This is a proven theory developed by Dr. James Prochaska is based on decades of research evaluating how behaviors can be adopted and sustained and why we struggle, fail and quit. &nbsp;Listen to how we process change and our ability to embrace permanent change and how understanding these stages can help you meet your wellness goals!&nbsp;</p>

#93TRUST• If It Doesn't Challenge You It Doesn't Change You - Six Stages of Change

Casual conversations with Functional Diagnostic Nutritionist and weight loss specialist Irene Kok as she discusses day-to-day topics that she encounters with the hundreds of clients that she coaches toward a healthier lifestyle.

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#93TRUST• If It Doesn't Challenge You It Doesn't Change You - Six Stages of Change

#93TRUST• If It Doesn't Challenge You It Doesn't Change You - Six Stages of Change